need a snack!

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marycz22
marycz22 Posts: 4
in Food and Nutrition
So i have 300 calories left for the day and ive already gone over in sugars and carbs...any snack suggestions?

Replies

  • cblue315
    cblue315 Posts: 3,836 Member
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    Eggs, chicken, cheese
  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    I eat cheese sticks and eggs like it's my job.

    I'm not joking.
  • lvmcdonald
    lvmcdonald Posts: 8 Member
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    a nice filling snack is romaine lettuce wrap with turkey and spicy mustard
  • marycz22
    marycz22 Posts: 4
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    cblue315 wrote: »
    Eggs, chicken, cheese
    cblue315 wrote: »
    Eggs, chicken, cheese

    Doesnt cheese have a lot of fat though?
  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    marycz22 wrote: »
    cblue315 wrote: »
    Eggs, chicken, cheese
    cblue315 wrote: »
    Eggs, chicken, cheese

    Doesnt cheese have a lot of fat though?

    Fat doesn't make you fat.
    Fat is good for keeping your body functioning, and keeping you fuller longer.
    My fat goal is around 70g a day, and I lose on that.
  • marycz22
    marycz22 Posts: 4
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    missiontofitness wrote: »
    marycz22 wrote: »
    cblue315 wrote: »
    Eggs, chicken, cheese
    cblue315 wrote: »
    Eggs, chicken, cheese

    Doesnt cheese have a lot of fat though?

    Fat doesn't make you fat.
    Fat is good for keeping your body functioning, and keeping you fuller longer.
    My fat goal is around 70g a day, and I lose on that.

    Ok thank you! Im new to this:)
  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    marycz22 wrote: »
    missiontofitness wrote: »
    marycz22 wrote: »
    cblue315 wrote: »
    Eggs, chicken, cheese
    cblue315 wrote: »
    Eggs, chicken, cheese

    Doesnt cheese have a lot of fat though?

    Fat doesn't make you fat.
    Fat is good for keeping your body functioning, and keeping you fuller longer.
    My fat goal is around 70g a day, and I lose on that.

    Ok thank you! Im new to this:)

    No problem! I've been at this nearly a year, and had some misguided views towards weight loss/fat/ect when I first started here a few years ago in 2011. Perusing the forums this past year (for try number 2 or 3, haha) and losing weight the right way has taught me a bit! Keep an eye out here, and keep asking questions. :)
  • marycz22
    marycz22 Posts: 4
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    I will thank you! Hoping this is good!

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