PatriciaLdublin Member

Well Done. the transformation is awesome, you look like a totally different person. what an achievement, you are an inspiration.

Me too! Got to my goal weight by the end of last year, first time in years, 4 stone down and then gave up. Regained nearly two stone back. Love being back here, committing to the process.

I am so grateful for this. I put on 10lbs during November so I have to pull the reigns in.

July 29th Calories: Yes Exercised: Yes Tracked: Yes

What a great challenge, I surpassed my wildest expectations and lost 15.4lbs to date this month. How did I do it? The taught of being kicked off the team.(2) Cut out alcohol except on very rare occasions. Weighing in every day, logging in my food and exercise daily. All that together did it for me. Roll on next month.....

Yes Yes Yes

Date: July 24th Exercised?: Yes. Calories?: Yes. Tracked?: Yes. Don't know how this didn't shop up but I did it.

July 26th Calories: Yes Exercised: Yes Tracked: Yes :huh:

July 25th Calories: Yes Exercised: Yes Tracked: Yes

July 23rd Calories: Yes Exercised: Yes Tracked: Yes

Date: July 21,22, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes :love:

July 20th Yes Yes Yes :drinker:

Date: July 18, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes July 19th,2013 Exercised? Yes Calories ? Yes Tracked ? Yes

July 17th Yes Yes Yes :explode:

16th July. Yes Yes Yes :blushing:

July 15th Yes Yes Yes :drinker:

July 14th Calories: Yes Exercised: Yes Tracked: Yes :explode:

Yes Yes Yes :noway:

Yes. Yes Yes :drinker:

JULY 11TH. Yes Yes Yes. :flowerforyou:

Date: July10th Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

Date: July 9th Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

Yes Yes Yes. Weight loss: 1-8th : 3.8lbs

July 7th Exercised: yes Tracked: yes Calories: yes

July 6th Exercised: yes Tracked: yes Calories: yes :flowerforyou:

July 4th Calories? Yes Tracked? Yes Exercised? Yes July 5th Calories? Yes Tracked? Yes Exercised?Yes

Well Done! That was very interesting. thank you. Patricia.

July 2nd Did I consume under my calorie goal? Yes Did I exercise for at least 20 minutes? Yes Did I write down everything I ate and drank?Yes

Did I consume under my calorie goal? Yes Did I exercise for at least 20 minutes? Yes Did I write down everything I ate and drank?Yes

Did I eat under my calorie goal?: Yes Did I exercise for at least 20 minutes?:Yes Did I write down everything I ate and drank ?:Yes I've been a very good girl today. Good Luck to one and all!!!