ramcnall

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YES YES please please please:love:

in Lose 5 Pounds in January - open group Comment by ramcnall January 2013
SW: 287 CW: 260.6 GW: 260 For Jan.... Total goal 150 ( must think little bits at a time otherwise it is overwhelming! Weigh in Dates: 1/1 270.1 1/8 268.1 1/15 265.4 1/22 264.8 1/27 260.6 Total weight lost: 27.4 That is 9.5 down for the month .5 left to reach goal for the month! Super excited my New Years goal was to loss 6…

in Lose 5 Pounds in January - open group Comment by ramcnall January 2013
SW: 287 CW: 270.1 GW: 264.1 Weigh in Dates: 1/1 270.1 1/8 268.1 1/15 265.4 1/22 264.8 1/31 Total weight lost: 22.2 That is 5.3 down for the month .7 left to reach goal for the month

in Lose 5 Pounds in January - open group Comment by ramcnall January 2013
in Lose 5 Pounds in January - open group Comment by ramcnall January 2013
SW: 287 CW: 270.1 GW: 260 Weigh in Dates: 1/1 270.1 1/8 268.1 1/15 1/22 1/31 Total weight lost: 19.9 That is 2 lbs down. 3 left to go for the month :happy:

in Lose 5 Pounds in January - open group Comment by ramcnall January 2013
SW: 287 CW: 270.1 GW: 260 Weigh in Dates: 1/1 270.1 1/8 1/15 1/22 1/31 Total weight lost: 16.9 Just for fun: What is your fitness resolution for 2013? Gym 5 days a week M-F. I go before work it is a new routine for me. Last year I got down to 244 I want to be under 200 by the end od the year. That is 6 lbs a month. I need…

in Lose 5 Pounds in January - open group Comment by ramcnall January 2013
WOW!! You are amazing!

in Birthday goal met and exceeded!!! New Before and After Pics! Comment by ramcnall March 2012
You look AMAZING in your swimsuit!!!:smokin: hot!

in Say the most OBVIOUS thing to the above poster. Comment by ramcnall March 2012
in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
:laugh:

in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
Dear PCOS, I hate what you have taken from me. And I hate you even more for what you have given to me. I have had to watch everyone around me having babies and I feels as though you rub it in my face that I have not concieved. I hate that I have more acne than my teen aged step daughters. i hate that i can not just lose…

in can I start a PCOS Vent your frustrations Thread? lol Comment by ramcnall January 2012
2 done! Thanks for the motivation! I made myself workout so I could live up to the challenge!:flowerforyou:

in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
1 workout :tongue:

in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
1 workout :tongue:

in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
Count me in. This is my first challenge but I am looking to make 2012 great!!:happy:

in January 2012 Days-Worked-Out Challenge Comment by ramcnall January 2012
I love to swim! It is just me and the pool. All the laps calm my mind and let me put things in place. I feel great when I beat my time or add a few laps. Whatever you do find something you can do on auto pilot. Walking, running, swimming, dancing...etc... you will feel better after you go. I agree with others that say cut…

in Really needs some encouragement Comment by ramcnall September 2011

ramcnall Member

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