Lose 5 Pounds in January - open group
Replies
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1/1 139
1/8 137
1/15 136
1/22 137
Sw139
Cw137
Gw 1340 -
SW: 155
CW: 142.2
GW: 147
New Goal Weight: 140lbs
Weigh in Dates:
1/1 153
1/8 150
1/15 143.6
1/22 142.2
1/31
This week: - 1.4lbs
Challenge overall: -10.8lbs
Well done this week everyone!
Holy moly, how the world did you do that? I would kill to have accomplished half of that!0 -
wow a new thread already? Crazy. I have a feeling it's extra water weight, in and out of the bathroom every half an hour to hour :ohwell:0
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SW: 287
CW: 270.1
GW: 264.1
Weigh in Dates:
1/1 270.1
1/8 268.1
1/15 265.4
1/22 264.8
1/31
Total weight lost: 22.2
That is 5.3 down for the month .7 left to reach goal for the month0 -
SW: 207
CW: 201
GW: 192
Weigh in every day.
Down 6 already!!!
Good luck to all!0 -
Bump0
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SW: 219
CW: 166.2 (started the challenge at)
GW: 160 (going to be tough as 3 days of wedding festivities are planned in couple of weeks' time!)
Weigh in Dates:
1/1 - 166.2
1/8 - 166.6
1/15 - 164.2
1/22 - 169.4 (4 days of carb feeding frenzy! Knew this would happen but still didn't expect it to be so high):mad:
1/31
Total Loss so far: 0000000000000 :explode:
I know couple of Lbs is water weight but still crazy! Back on track today!
Fitness resolution for 2013: Reach goal weight of 140 and reduce body fat % to healthy range!0 -
SW: 162 (beginning of December 2012)
CW: 155
GW: 150 for the month but I would love to hit 149:)
Weigh in Dates:
1/1 155
1/8 152
1/15 150
1/22 149.5 (not hitting the gym as much as I had been...so close)
1/31
Total weight lost: 5.5 lbs lost!!! I made it:) Hopefully I can keep it off and go for 149.
What is your fitness resolution for 2013? I am hoping to hit my fitness goal of 142 before the start of the bathing suit season and than reaccess where I need to tone up/ loose weight. I hope to continue going to the gym 4 plus times a week.0 -
SW: 232
CW: 210
GW: 205
Weigh in Dates:
1/1 210
1/8 212 OPPS!
1/15 208
1/22 208.2
1/31
Total weight lost: 1.80 -
SW: (212)
CW: (207)
GW: (150)
Weigh in Dates:
1/1 - 212
1/8 - 211
1/14 - 207
1/22 - 206
1/31
Total weight loss: 6lbs.
New goal to be under 200lbs by Valentines Day. Down 6 ~ 7 to go. I'm very thankful for finding this site and very supportive friends.0 -
Everyone seems to be having such great results!! Wow!!!0
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SW: 177
CW: 148
GW: 144
Weigh in Dates:
1/1: 148
1/8: 148
1/15: 147
1/22: 146
1/31:
Total weight lost: 2 lbs
Jan 1st: New year, fresh start! Don't expect to lose weight till the 15th though.
Jan 8th: Glad I remember what I put last week, haven't lost weight yet but purchased a fitbit this week which is actually giving me a good idea of just how sedentary I am and pushing me to exercise more at least
. Also making me realize how really close I ate to TDEE during the break. I ate ~1500 calories and my sedentary TDEE is ~1600 calories. We'll see if there is movement next week which is exactly what I'm hoping for 
Jan 15th: Not quite as much as I wanted, but good nonetheless
Jan 22nd: Finally starting to see some movement.
Just for fun: My fitness resolutions for the year are <25% body fat and run a mile.0 -
SW: 205
CW: 172
GW: 167
Weigh in Dates:
1/1: 172
1/8: 170.4 (weighing in a day early)
1/15: 172.4 (not sure what its from, thinking its because i kicked up the intensity of my workouts)
1/22: 168.4
1/31
Total weight lost:
Doing really good NavyKnight!!!0 -
SW: (212)
CW: (207)
GW: (150)
Weigh in Dates:
1/1 - 212
1/8 - 211
1/14 - 207
1/22 - 206
1/31
Total weight loss: 6lbs.
New goal to be under 200lbs by Valentines Day. Down 6 ~ 7 to go. I'm very thankful for finding this site and very supportive friends.
Doing really great Shreck05 !! Keep up the good work!!0 -
Whoops, screwed up my last post, I put in my overall goal weight, not monthly goal weight, let's try take 2:
SW: 142 lbs
CW: 137 lbs
GW: 135 lbs
Weigh in Dates:
1/1 - 142lbs
1/8 - 140lbs
1/22 - 137lbs
1/31 -
Total weight lost: 5lbs
My weigh-in days are currently on different days, I've been weighing in on Saturday. I'll try match up next month.0 -
SW: 193
CW: 189.8
GW: 150
Weigh in Dates:
1/1: 189.8
1/8: 186.4
1/15: 186.6
1/22: 185.8
1/31
Total weight lost: 4.0 lbs
Glad to have found this challenge!! Will weigh on the weekend - as I'll be out of town next week... Alot of people doing really well! 0 -
SW: 155.8
CW: 155.8
GW: 151
Weigh in Dates:
1/1: 155.8
1/8: 151.8
1/15: 150.6
1/22: 150.0
1/31
Total weight lost: 5.8 lb
I'm excited to be rid of the 150's and never see them again!
What is your fitness resolution for 2013? Exercise at least three times a week on a consistent basis and incorporate more physical activity into my daily life even outside of the gym.0 -
SW: 139.8
CW: 134
GW: 125
Weigh in Dates:
1/2 139.8
1/8 136 (weighing in a day early - mostly water weight I feel)
1/16 134
1/22 posting late but no change this week, pushing hard for the final weigh in!
1/31
What is your fitness resolution for 2013? To get to 22% Body Fat0 -
Sw 330
Cw. 319.8
Gw. 318.6
Weigh in dates.
1/1. 323.6
1/8 322.8
1/15 323.8 Struggling with a bad knee at the moment. I fell on ice a week ago Monday. It's slow going...
1/22 324.6 it`s that time of month again in four days from now. My scale is my enemy at the moment. Blah.... I can go up easily five pounds of water weight.
1/25 319.8 I was curious about something
1/31
total weight loss -3.8 :drinker:0 -
SW: 172lbs
CW: 147.5lbs
GW: 142.5lbs
Weigh in Dates:
01/01 = 147.5lbs
08/01 = 150lbs
15/01 = 147.5lbs
22/01 = 147.5lbs
31/01 =
Total weight lost: 0lbs0 -
Sw 330
Cw. 319.8
Gw. 318.6
Weigh in dates.
1/1. 323.6
1/8 322.8
1/15 323.8 Struggling with a bad knee at the moment. I fell on ice a week ago Monday. It's slow going...
1/22 324.6 it`s that time of month again in four days from now. My scale is my enemy at the moment. Blah.... I can go up easily five pounds of water weight.
1/25 319.8 I was curious about something
1/31
total weight loss -3.8 :drinker:
Nice accomplishment! "weigh" to battle back. :happy:0 -
Sw 330
Cw. 319.8
Gw. 318.6
Weigh in dates.
1/1. 323.6
1/8 322.8
1/15 323.8 Struggling with a bad knee at the moment. I fell on ice a week ago Monday. It's slow going...
1/22 324.6 it`s that time of month again in four days from now. My scale is my enemy at the moment. Blah.... I can go up easily five pounds of water weight.
1/25 319.8 I was curious about something
1/31
total weight loss -3.8 :drinker:
Nice accomplishment! "weigh" to battle back. :happy:
Thanks, I did consume a lot of salt and with that time of month my body and the scale can't agree. Body loses an inch and the scale goes up three pounds instead of down. All it is is water weight.... For every inch I lose is another three pounds off...0 -
SW: 250
CW: 188.2 (12/31/12)
GW: 178
UGW: 164
Sep 2012 Weight Loss: 13.9
Oct 2012 Weight Loss: 0
Nov 2012 Weight Loss: +4 .0
Dec 2012 Weight Loss: 10.2
Jan 2013 Weight Loss: 4.4
Weigh in Dates:
12/31 - 188.2
1/5 - 189.6
1/12 - 186.6
1/19 - 184.4
1/26 - 183.8
1/31 -
Just for fun: What is your fitness resolution for 2013? To reach and maintain UGW.0 -
SW: 205
CW: 169.0 12/31/2012
GW: 164
UGW: 165 & be able to maintain it
September loss : 7.4
October loss : 6.2
November gain : 3.6
December loss : 1.0
1/06 170.6 +1.6
1/13 169.0 -1.6 = 0
1/20 167.4 -1.6 = -1.6 Seeing everyone doing so good is really helping me stay motivated!!!!
1/27 169.2 +1.8 = +0.2 up, down, up, down......
1/31
Goals for 2013
hit 2nd weight goal of 160
become better organized by using my time better0 -
SW: 287
CW: 260.6
GW: 260 For Jan.... Total goal 150 ( must think little bits at a time otherwise it is overwhelming!
Weigh in Dates:
1/1 270.1
1/8 268.1
1/15 265.4
1/22 264.8
1/27 260.6
Total weight lost: 27.4
That is 9.5 down for the month .5 left to reach goal for the month! Super excited my New Years goal was to loss 6 lbs a month. Looks like I blew this one out of the water. I will weigh in Tuesday for the total monthly loss. I love this challenge. I hope we have it again next month!0 -
doing great ramcnal!!!0
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SW: 210lbs
CW: 168lbs
GW: 154lbs
Weigh in Dates:
1/1 - 168lbs
1/8 - 167lbs
1/15 - 166lbs
1/22 - 167lbs :sad:
1/29 - 164lbs :bigsmile: (I know its not quite the end of the month yet, but just wanted to post lol)
1/31 -0 -
SW: (212)
CW: (207)
GW: (150)
Weigh in Dates:
1/1 - 212
1/8 - 211
1/14 - 207
1/22 - 206
1/29 - 205.4
Total weight loss: 6.6lbs.
Yay!! I lost 6.6 for the month of January. Thank you for the motivation everyone! I'm still working toward being under 200lbs by Valentine's Day.
Congratulations to everyone who lost their 5lbs or more! Don't give up if you havent' yet. January may be over but your health isn't. :smooched:0 -
SW: 287
CW: 260.6
GW: 260 For Jan.... Total goal 150 ( must think little bits at a time otherwise it is overwhelming!
Weigh in Dates:
1/1 270.1
1/8 268.1
1/15 265.4
1/22 264.8
1/27 260.6
Total weight lost: 27.4
That is 9.5 down for the month .5 left to reach goal for the month! Super excited my New Years goal was to loss 6 lbs a month. Looks like I blew this one out of the water. I will weigh in Tuesday for the total monthly loss. I love this challenge. I hope we have it again next month!
Congrats on your weight loss!! That is AWESOME! Keep up the good work.0 -
Down a total 6.1 lbs this month!! shreck05- Congrats on your goal!
SW: 143.4
<b> CW: 137.2 </b>
GW: 138.4
UGW: 125
Weigh in Dates:
1/1 143.3
1/8 141.8
1/15 138.8
1/22 missed - silly federal holidays. and I was bloating from TOM and irritated...
1/31 137.2 !!!!!!!!!!!!
GOALS: My work is doing a 15/15/5, increase PT by 15 PTs, lose 15 lbs, or 5% body fat. I want to win that in March. This summer, I want to be smoking hot in a bikini. Next fall, I want to run the Army 10 miler, and do well, not just finish. Next December, I turn 30, and I want to be happy with my body, healthy, and ready to look at getting pregnant...0
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