alerica1 Member

March starting weight 173.8 March goal weight is 163.8 March actual weight is Total weight loss is Mar 1: 173.8 Mar 8: 176.3 Mar 15: Mar 22: Mar 28: Mar 31:

March starting weight 173.8 March goal weight is 163.8 March actual weight is Total weight loss is Mar 1: 173.8 Mar 8: Mar 15: Mar 22: Mar 28: Mar 31:

9 days without a drink. I cut out alcohol and snacking between meals and I’m drinking more water. I’m down 3lbs. Progress not perfection.

I would like to join in. My last drink was October 25. I’m excited to see the changes in my body and mind

I would like to join in. My last drink was October 25 so I have 7 days today. I’m looking forward to all the positive changes that will happen to my body and mind.

To lose a good solid 3# by the end of the year. Not water weight, nothing temporary....just a good solid 3#.

I would like to join. 30 lbs down by December would put me at 145

You can add me

Bossman brought Almond Joy bars that he had leftover from Halloween to my office today. Lord help me!

Hi everyone. My name is Carla, I'm 54 years old, and I live outside of Canton, Ohio. NOVEMBER GOALS 1. Log food, water, and exercise every day. 2. Workout (treadmill or run) every Tuesday, Thursday, Saturday & Sunday. If I miss a day I'm challenging myself to make up for it on another day. 3. I won't eat past 6:00 p.m. 4.…

Name: Carla Age:54 Height:5'4" Start Weight (1st November):165 Goal Weight (1st December): 155 1st November: 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

^^this

^^This

If I can do it, you can do it.....get your butt to the gym.

Actually, I don't think I've been added......

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8th Continent Soy Vanilla Lowfat...love it.

Canton

My heart aches for you. Both of my daughters have illnesses that only we and their doctors know about. My oldest (she's 24) has Wegener's Granulomatosis and my youngest (she's 18) has Sjogren's Syndrome, Lupus, and Juvenile Rheumatoid Arthritis. It tears me up inside knowing in so many ways they have limitations and their…

All of these are great!!!!

Ahhhhh, THUS the reason I put "not kidding"....as in, hate was a cuss word. My education you question?

In the house where I grew up, "hate" was a four-letter word. Not kidding.

[/quote] Years ago I worked with a guy who's IQ was probably off the charts. He worked as the cleanup guy at a car dealership preparing new cars for delivery, no ambition at all. Fast forward almost 30 years and he's still doing the same job, lives in a tiny apartment, owns nothing, owes nothing and is probably one of the…

Couch to 5K.....just do it. :)

I've been eating healthy for quite a while now and if I ate fast food it would make me feel sick to my stomach. I would have no problem staying away from KFC.

AA doesn't work for everyone.....AA DOES work for me. If you think you have a problem, then you probably do.

You said: "You see my friend (despite being 30) parties on the weekend like a 20 year old frat boy. He is the guy that drinks and the next day doesnt remember what happened." Then you said: "And while he CLEARLY drinks far too much far too often, he doesn't get blackout drunk every weekend." Then I say: "Your friend has a…

I've had a few of those days. I think of it as my body telling me it NEEDS fed. I can only go so long without having to "re-fuel".

I graduated last Friday. Never thought I would be able to run that far non-stop! Looking forward to a 5K on Thanksgiving morning. :)

I run on Monday, Wednesday and Friday mornings (6:00 a.m. in the dark) at my local high school track.