The Sober Squad- Alcohol Free Living
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I found a locket I bought in Paris in 2013 and inside, at the time, I had put a piece of paper that merely said,"Sobriety". That was 5 years ago. Apparently I've been thinking about this a long time. I'm glad I am finally taking this seriously. I wish I had the resources I have now (like this), then.6
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@JenT304 I just clicked on your signs & they enlarged. Julie posted a (Ted Talk?) video a few pages back that discusses women's drinking & how advertisers have recognized the large percentage of women they can target &
the result has been a significant increase in women drinkers...IN fact the male population has stayed fairly constant with a bit of a decrease, so it seems that women are actually out-drinking men. Obviously your signs show that no one is spared, even "girls." Advertisers are unscrupulous, cause their bottom line is $$$$$$$ & lots of it, they spend billions to make many more billions and they do not care who they target!
I remember an article about marketing to children & the term "prostitots" was used in reference to clothing marketed to children. It had a pic of a "child's" (under 12 year old category) pair of low-waist jogging pants & across the butt was printed "Juicy" in sparkles...What the heck is THAT!! Pedophile bait???? It is disgusting when the lines become blurred to the point of sending mixed messages that could very well end in victimizing children. The only control we have is to not finance it!!3 -
@JenT304 There was a really fit young woman (maybe 22ish) at the gym tonight and someone had asked her about I'm guessing how she works out so hard and is so fit. I overheard her say, "I go to bed at 9. Oh, and I don't drink." Thinking about that sign...imagine, "What's a nice girl like me doing without a free weight in her hand?"7
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@mainelylisa I like that version better!
@JenT304
Cigarettes used to be glamorized also, until we realized how dangerous they are.
Can you imagine if the sign had "cigarette" in its place? Alcohol can cause devastating health conditions leading to death, and with DWIs added in, it seems just as dangerous to me.3 -
@Kiki9871 .... I found that I needed reminders now and again and coincidentally I found this one in my makeup bag today...
Great idea! I just put on two bracelets that my hubby gave me when each of my sons were born. I want them to be a physical reminder of why I am choosing to not drink. I’m hoping when I look at them I will find the strength. I’m thinking some sticky notes will help also!3 -
quite interesting: https://www.youtube.com/watch?v=6EghiY_s2ts4
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@NormInv She has a movie called One Little Pill about Naltrexone. I've seen it recommended so often on other stop drinking boards and read more than a few personal accounts about how it has saved a person's life. Thanks for sharing this, I hadn't watched anything on it yet.
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@NormInv Yes, she also has a book--Babylon Confidential. I actually sought out a psychiatrist about a year ago after googling doctors and Naltrexone. What I found out was that it's a miracle-ish pill--but only if you have the right body chemistry. Which I obviously, did not (However, I took pills, and there is an injectable--so perhaps would have made a difference).
More evidence that different strokes work for different folks. It's all about finding that stroke. Hopefully not the kind which alcohol contributes to.1 -
kcn2bluesky wrote: »Hi, Everyone!
Just posting a quick update at almost 10 months AF. I've finally run a marathon, something that I've wanted to do for years!
Karen
Hi Karen! You ran the Humboldt Redwoods marathon??!! That's awesome! When I was born we lived in Humboldt Redwoods, in Bull Creek, where my dad was a ranger. I live in Redding now. I'm so jealous! I've always wanted to run a marathon but fear has held me back... 3 miles is my go-to length and even that is a butt-kicker.
Hi @joha5603 !
It was the Humboldt Redwoods marathon that I ran! Such a beautiful area! During the first half of the race, I really enjoyed the scenery...the redwoods are absolutely magnificent! During the last few miles of the race, I just wanted to stop running, so it didn't matter how pretty the trees were lol
I never wanted to run again by the end of the race. The next day as I drove back home, I was contemplating a 10k. And the day after that I started planning my next marathon!
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@Norminv I had seen this video a while back. It's good that there is a "last resort" option for people if they are at the point the speaker was at in her life. As with any medication there are side effects, but obviously a person would need to weigh that out. I wonder why this isn't more widely known. Perhaps my ex could benefit from this drug. He just got his 3rd DUI. Thanks for sharing that.1
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Happy Halloween everyone! Have a spooky fun day/evening!6
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Happy Halloween!
Stay safe everyone..
And watch out for the kids!
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Going into this Halloween like... so sober! ...and so stoked that I'll remember it! Now, dear goddesses, please let this evening be over (guests out the door, children in bed) no later than 9 PM.5
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Going into this Halloween like... so sober! ...and so stoked that I'll remember it! Now, dear goddesses, please let this evening be over (guests out the door, children in bed) no later than 9 PM.Happy Halloween!
Stay safe everyone..
And watch out for the kids!Happy Halloween everyone! Have a spooky fun day/evening!
Same to ya! =P
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I count myself to be lucky.
I learned before my 22nd birthday that alcohol is not my friend.
My last drink was a Bud Long neck at the bowling alley bar on Hollomam AFB, NM on November 15th 1982. My life started the next day and made possible every good thing that has happened since then.
I used to believe I couldn't have fun without drinking. Now I know I can't have a life if I drink. Also makes going out for dinner a lit less expensive.10 -
I would like to join in. My last drink was October 25. I’m excited to see the changes in my body and mind6
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I would like to join in. My last drink was October 25. I’m excited to see the changes in my body and mind
Welcome, @alerica1 ! This is a great group... some newbies (like me), and some with a lifetime of sobriety and/or a long time of taking a good, hard look at their relationship with alcohol. I've found it to be a very safe space and I hope you do too.
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I count myself to be lucky.
I learned before my 22nd birthday that alcohol is not my friend.
My last drink was a Bud Long neck at the bowling alley bar on Hollomam AFB, NM on November 15th 1982. My life started the next day and made possible every good thing that has happened since then.
I used to believe I couldn't have fun without drinking. Now I know I can't have a life if I drink. Also makes going out for dinner a lit less expensive.
Thanku for sharing your experience with us. However I am struggling with that idea, not having fun without alcohol. Also seeing others drinking and enjoying themselves is a trigger for me.2 -
@ElC_76 I understand totally how you feel. Our habits are ingrained. Like my therapist said, I’ve spend years and even decades with my “best friend’ alcohol- she’s been with me during funerals, weddings, holidays, weekends, dinners, evenings, vacations......
So, just continue to remind yourself all the positives you get from cutting back. Calories saved (even though you are doing awesome with your weight loss!), no headaches or hangovers, good role models for our kids, gaining strength in facing problems head on without the fog of alcohol.
You’re doing better than you think! Xo2 -
I’m starting to stop counting my days (even though I am over 100 ) because I want my alcohol free life to be normal to me. I think I am ever so slowing realizing that I can have fun in life without it.
Today after work, I went to a yoga class. I am trying something new. I enjoyed it but it is difficult to hold those poses! Anyways, I had a flashback to a few years ago. I would take a barre class at 6:15 p.m. after having a glass of wine because I had to have a drink after work to unwind. I also remember scheduling earlier workout classes , so I can drink afterwards sooner. Scheduling exercise around my drinking!
The other flashback I have is a snapshot of all my birthday gifts from my girlfriends one year. They were all gifts related to WINE! I mean either bottles of wine, fancy fun wine glasses, etc.. If I find that picture, I’m going to share it here. It was actually pretty sad. I lined up all my gifts to take a picture because I was starting to realize that this is not a good sign that all my gifts were of alcohol.
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@RubyRed427 I don't actively count anymore, either. I have a counter on my reddit account, so I can check that. I found counting wasn't encouraging a "normal" thought process about alcohol at all and it would make me feel like I deserved a reward every time I hit a higher day count. Two weeks? Earned a drink day. 30 days? Same. 45? Same and so on. It was frustrating!6
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Hi all, I've fallen behind in this thread, but will try to catch up.
I haven't been counting, but my Nomo app told me yesterday I've now reached 9 months. That was nice to know!7 -
@EIC_76 I totally get it. I have felt the same way. For years. Like @RubyRed427 says, these habits are ingrained. You think, "how can I possibly have fun without it??" It helped me to envision alcohol as a bad boyfriend. Yes, he is fun and sexy for a while, but eventually the bad outweighs the good and you don't want to put up with him anymore.
Maybe this video will help. I have also ordered the book, "The unexpected Joy of being Sober." It has a lot of positive feedback and I am looking forward to reading it. Good luck. We are here for you.
https://www.youtube.com/watch?v=zCvdq4RVZPk4 -
@JenT304 Thank you for that video. Always good to be reminded of the upside of being sober. I thought it was interesting when she listed some comics who are sober. Those whose job is to make US have a good time are teetotalers!!
@ElC_76 Hang in there! It does get better. Just listen to your gut & you may need to avoid your triggers for awhile which may mean NOT being around others who are drinking. I like the point in the video where she says that. "if there are certain places or people that you can only tolerate under the influence of a drug like alcohol then you're not really enjoying them in the first place, why spend your life doing things you don't really enjoy. There's no point, and there are things you'll enjoy more without alcohol in the picture" FUN IS FUN!! Alcohol does not MAKE it fun! Like she said we are brainwashed & conditioned into associating alcohol with fun by advertisers.
Hi @Orphia nice to see you again...I wondered where you've been
As far as counting days, I agree...at first it's helpful, but now it feels normal not to drink so there's no need to count. At the same time, I still have the app on my phone & I'm checking today to see my stats. more interesting to me is how much money I have stopped wasting & the number of drinks that have not poisoned my liver any further. I will keep the app on my phone because there are certain health stats such as cancer & liver function that take years before they are back to square. AND 6 months sober & one year sober are goals for me that my app can track, but I don't need to look at it every day anymore5 -
another thing about having fun with out drinking happened Halloween nite. We went to a get together and I don't drink, but.......the crowd does. Cool , no problems, 90% are moderate drinkers. 2 drinks for them is sufficient, and these people have no problems. But.............2 women there get very aggressive after they start drinking. I kind of was apprehensive about going, the one is volunteering as a judge for the elections. We have a very close race for Congress and when this one starts to drink heavily, she then gets on her soap box and dictates what everyone in the room should think and who we have to vote for..........I have a tendency to leave the area, politics and a party with all kinds of people can be a powder keg. We left early, didn't want to listen to an intoxicated person go and on about one party that she loathes...............so, what I what I was getting to, is its no fun to be around intoxicated people who get abrasive and rude....then they seem to forget what they said , and how rude they were..............another plus not to drink for me..............just wanted to pass this on. Ruby, also, I don't count anymore for the most. I do remember I had some wine the day I was around family, lol, but it was just a glass or so.............family is another story...............best wishes to each of you all, we will make it..3
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if it makes you all feel better, i've been asked not to return to restaurants more often with my sober friends (meeting after the meeting) than my drinking friends
fun is totally possible without alcohol. my family doesn't drink often, most of my friends don't and we are always going on adventures. my friend and i go on food adventures trying the awesome food in our area. there is a group of young sober people who do things every weekend like crossfit to kayaking to camping to fourth of july.
the good news is without drinking there is no hangover and you can have adventures the next day too2 -
@RubyRed427 I also have received cards that center on wine/alcohol for my birthday. The worst is when they have come from my grown daughters. Oh, the burning shame I felt, and still feel at the memories. That thought alone could keep me sober. I have not yet told them I am alcohol free though when one tried to "thank" me for something by giving me a bottle I politely declined it. I have decided not to tell them. They will figure it out for themselves. The younger one lives in London, where we will be visiting over Christmas. She drinks very rarely. I am sure she will notice me NOT ordering glass after glass of wine. I am looking forward to having a wonderful, sober and therefore MEMORABLE, visit.4
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If you need further assurance of what alcohol does to us, read this. Some of the comments are heartbreaking. I post this not to scare people (though it scared me) but to help us keep our resolve.
https://www.ashwoodrecovery.com/blog/liver-repair-physically-heal-alcohol-abuse/1
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