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Accountability
Heading out to my meeting now. I've been blessed with another sober day.
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Muscular thighs
Since I started running my thighs have become quite muscular. I admit I wanted to firm them up but it seems like the fronts of my thighs are huge. Huge enough that my dress pants fit tightly in the thighs. Is it my running form? Is there something I should be doing different?
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Need Advice ASAP
So, I joined this Cupid website last week. I've gotten quite a few messages from guys but this one has made me weak in the knees. The problem is I sometimes can't see the forrest for the trees. For the last 2 nights we have instant messaged for a minimum of 2 hours at a time. He's been divorced since 2006, has 2 daughters…
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Whole wheat bread
What is your favorite kind of whole wheat bread? I've been eating store brand wheat bread but the more I read about it the more I think other alternatives are definitely better for us. What is your favorite?
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Sober today
My mom called me a piece of crap daughter today. But I won't drink over it. There is nothing that a drink is going to make any better. Drinking only makes a bad situation worse. I can't wait for my 8:00 p.m. meeting and its only 1:00 in the afternoon. God, grant me the serenity to accept the things I cannot change, the…
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Morning Motivation
I haven't been very good at working out....at all! I need someone to kick me in the rearend to get motivated. I'd like to try to work out in the mornings. Never been a morning workout person. I enjoy my coffee and Good Morning America too much. What motivates you to get movin"? HELP!
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Water Toxicity....and Don't argue with me
OK. I just got out of the hospital after being there for 3 days. Late Tuesday night I passed out, then I passed out again, then I passed out again and again over a period of 20 minutes. I became unresponsive and my 17 year old daughter found me face down in our hallway on our hardwood floor. I now have a black eye from…
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Unhealthy eating
I've been using MFP for about 45 days now. I've been eating healthier and getting more exercise. I went out of town this past weekend and didn't exactly behave in the food and exercise departments and I feel like CRAP! Does anyone else experience this when they fall off the wagon so to speak, even if its just for a couple…
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Water - it works
The last few days have been rough. My normal schedule has been out of sinc and I'm not doing the things I know work for me and my weight loss. The main ingredient for myself is WATER. If I don't drink water as suggested, I feel sluggish and hungry. If I drink the 8 glasses as suggested (and more if possible) I feel full…
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Desk job
This probably sounds trivial but it really gets to me. I work in an office and sit at a desk all day. I try to get my workout in on my lunch hour since I'm so busy in the evenings with other obligations. After I workout at lunch time, I come back to the office and sit at my desk for the remainder of the afternoon. I always…
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I'm new
My name is Carla and I'm 49 y/o (5 on 9/16). To reach my goal I have 15 lbs to lose and I'm really struggling with it. I joined MFP on 8/29. I'll be needing a little nudge once in a while....mostly moral support. My favorite part of this site so far is counting calories so easily.
