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anything by XS Project cd kolotushki, found it from this video lol http://www.youtube.com/watch?v=APnPH9u8-zs

chobani and salmon and chik fil a food has pretty decent protein and delicious

hey thanks for your help, i do the hindu push ups in some of my workouts but i do them the "lazy way" you have motivated me to try the more effective way now, appreciate the help, and from others as well oh and to the person who said i need a tutu and fairy wings... well lets just say i already implement those into my…

how ironic http://www.youtube.com/watch?v=8v9yUVgrmPY

awesome

Pretty Lights http://www.youtube.com/watch?v=62VASkbu1gw for example

http://www.subway.com/nutrition/nutritionlist.aspx

saw it mentioned, but most important step for me was just to stop buying and having it around, and then its not so hard. lots of water and milk. i was surprised that a lot of teas are basically the same as a soda as far as calories/sugars go. havent noticed a big difference in how i feel but its a lot easier to keep a…

Chobani!!!!

chobani raspberry nonfat seems to be my favorite, also like strawberry and strawberry/banana. voskos had a good one where it mixed granola in, and tried oikos too which i liked. i just stir the hell out of it because it looks kinda gross when you first open it imo. i dont get very hungry in mornings so its an easy thing to…

i plan on running a lot this month, will consider using this program