Favorite Source of Protein?
Replies
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Nice. These are a lot of great ideas. Sounds like a lot of fish and chicken especially. Thanks....keep 'em comin'.0
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turkey chicken fish:)0
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lean meats, egg whites.cottage cheese, beans ....... i consider nuts to be more of a healthy fat.0
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Chia seed. Mix with yoghurt, cereal.0
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eggs, fish of just about any variety and oatmeal (surprisingly high protein!)0
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Fish
No contest for anything else0 -
Fish
No contest for anything else
So far I think this is my favorite I've checked out.0 -
I love fish. High protein content, very low fat, very low calorie. You can cook them lots of different ways (grilled, baked, pan seared, blackened, pan fried, etc.) and add tons of spices and veggies to shake it up. Great stuff.
I have a ton of great fish recipes if you would like some ideas. Just message me if you want them.0 -
chobani and salmon
and chik fil a food has pretty decent protein and delicious0 -
Fish. Shrimp is favorite, salmon, tuna, crab, mahi, talapia, scallops. Also yogurt daily. All so yummy!0
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I don't think anyone has said Greek yogurt yet? ((My favorite breakfast ever))
& another one is
Chicken0 -
I love Greek yogurt because it requires no preparation. If I'm willing to cook, chicken breast and lean fish are great. Lean fish like mahi mahi/ dolphinfish are lumps of pure protein.0
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Snickers Marathon Nut burst bars. I love these bars and now I can not find them in any of the stores I have looked in lately. I have looked in Walmart and other stores in Alabama and S.C. and can not find them anywhere. I am getting stressed about this.0
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Egg whites! I keep boiled eggs in my purse as a snack (i know... it seems weird lol). I eat like 10 eggs a day, no yolk though, so no cholesterol worries. put some paprika on them if you want, yummy~!0
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Protein shakes, Beans, nuts, Avocados!!!!! Quinoa!!! Seitan, Turkey and Fish! WOOTWOOT !
Lots of great options depending on what you like. :-)
Much luck and motivation
SLB0 -
tuna, tofu, avocado!0
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I like lean meats, preferably things I have to chase after. The fear gets trapped inside the muscle (because of you know the fight or flight response) and I find it adds flavor.0
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Salmon.0
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Fage 0% greek yogurt! I flavor mine with sugar-free cherry jello powder.0
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