Favorite Source of Protein?
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I don't think anyone has said Greek yogurt yet? ((My favorite breakfast ever))
& another one is
Chicken0 -
I love Greek yogurt because it requires no preparation. If I'm willing to cook, chicken breast and lean fish are great. Lean fish like mahi mahi/ dolphinfish are lumps of pure protein.0
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Snickers Marathon Nut burst bars. I love these bars and now I can not find them in any of the stores I have looked in lately. I have looked in Walmart and other stores in Alabama and S.C. and can not find them anywhere. I am getting stressed about this.0
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Egg whites! I keep boiled eggs in my purse as a snack (i know... it seems weird lol). I eat like 10 eggs a day, no yolk though, so no cholesterol worries. put some paprika on them if you want, yummy~!0
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Protein shakes, Beans, nuts, Avocados!!!!! Quinoa!!! Seitan, Turkey and Fish! WOOTWOOT !
Lots of great options depending on what you like. :-)
Much luck and motivation
SLB0 -
tuna, tofu, avocado!0
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I like lean meats, preferably things I have to chase after. The fear gets trapped inside the muscle (because of you know the fight or flight response) and I find it adds flavor.0
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Salmon.0
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Fage 0% greek yogurt! I flavor mine with sugar-free cherry jello powder.0
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0
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Filet mignon or canned tuna.0
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I really love quinoa.. It soaks up flavor really well and has a light crunch when you eat it. Fish.. I make killer pork chops that I marinade for about a day so they are moist and buttery without all the extra fat. Avocados rock my world. Fiber one bars are also delicious and you get fiber and protein..0
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Fish
Chicken
Milk
A lean Protein shake (I love GNC AMP Wheybolic Extreme chocolate flavor)
Sweet Potatoes (most nutrition per ounce than any other product in produce section)
Oatmeal
egg whites
Clif Bars
Chobani Greek Yogurt
Bananas
Wheat Breads
Cashews
Walnuts
Leafy greens0 -
If I want something quick: cottage cheese or eggs (I eat the whole thing-- egg whites alone are gross!)0
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Egg whites! I keep boiled eggs in my purse as a snack (i know... it seems weird lol). I eat like 10 eggs a day, no yolk though, so no cholesterol worries. put some paprika on them if you want, yummy~!
They are really good with some cayenne too.. or cut up the boiled eggs and put a little cholula hot sauce, it's my favorite that way :-)0
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