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You will adjust... but it is worth ensuring that you are eating enough calories for healthy weight loss. There are loads of free calculators out there if you Google... but be sure you are not lower than 1200 (female) 1500-1800 (male) As you are eating a lower amount of food ensure EVERYTHING is high quality... natural,…
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Cheers for sharing... I will check it out!
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I could not agree more! All the fake 'things' that are stuffed into foods make for unhealthy bodies! Get things as natural and close to nature as possible! Go on you for posting this!! Its so true... we all need to learn about REAL food and take charge of our health! So agree with you!
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Thats awesome!! Thanks!
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Well I would be super keen to know HOW you do diet... eg nutrient ratios: carbs, protein, fats. And how much exercise you do! I have read so much my brain feels overwhelmed... so just some general healthy eating for FAT LOSS tips would be great. I would appreciate your knowledge and experience with the topic. Thanks for…
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I agree about the 3 days of weights, but I have read that fitness models to the body part splits, it depends on your goals... But definitely work the LARGE muscle groups. It helps burn calories and stimulate muscle growth. That said, ANY regular weight training program is going to be fantastic for your metabolism and for…
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Hi Katie, This could be many things, and I suggest you do check with a doctor to be safe. What is your BMI? Being underweight can cause the body to stop mensturating. It could also be because of nutritional issues. Or, it might just be a phase your body is going through... sometimes because of factors like stress these…
