naomirog Member

Hey! I'm getting married..but not until 25th may 2013!...This is kind of my practice wedding diet because i know i'll probably yo-yo up until the date haha! Good Luck :)

I was told i was anemic a few years ago, i just took the tablets and also ate spinach with EVERYTHING it's realy high in iron and i was feeling sooo much better within a few weeks! Like you said, eat plenty of greens and you'll start feeling better before you know it!! :)

I didn't fall off the wagon this weekend...but i did allow myself a 'treat weekend' because i have been on a really strict diet for 5 weeks and thought i'd have a break! I'm feeling a bit like you..a bit guilty about it all BUT it's too late to mope about it now, use it as motivation to do well this week!! :) Good Luck x

vodka, soda and lime/cranberry?

Dorothy Perkins usually does some nice work trousers :)

Dried mango is a lovely sweet snack and def nuts and seeds butt hey can be high in cals so just have a handful! :)

Remember that if you are exercising you have to take in to consideration increase of muscle mass? Weighing is not always best because you might be losing inches?..Just a thought! Good Luck :)

disgusting people like you make me sick with comments like that.

I don't welcome a slap in th face..thank you.

Wow..thanks guys..A LOT of positive and encouraging comments..now you are the kinda people i'm gonna listen to! :)

I LOVE hot water with lemon! Have it first thing in the morn and before i go bed at night without fail :)

Im 5'4..weighed 140lbs when i started 3 weeks ago..im now down to 134 :) Good Luck!

Good Luck Jef!! :)

Maybe for dinner the evening before have plenty of carbs..this should give you loads of energy for first thing in the morning so you don't have to eat majorly early!! :)

I've had mine a week and havent got around to buying hand weights yet so i use a tin of beans or something! :)

I am exactly the same... i kind of just try and drink more and i find hot water with a slice of lemon helps..also eases cramps if you have them :) if you crave something sweet maybe have some sugar free jelly or snack on dried mango which just tastes like sweets! Good luck!!

Hey...i love graze!! Yes you get a little booklet which tells you all the info you need for each little punnet you receive! Just try it...first box is free and you can always cancel it ;)

Haha so true!

HAPPY BIRTHDAY!!!! :)

I'll add you! The motivation and support you will get from this website will really surprise you!! :) Good Luck!

Hey..i only bought it last week on amazon.co.uk... have done it four times and absolutely love it! Have tried all the others (mainly by British celebs!) but the lady on this one (who admittedly i'd not heard of!) and she's reeeeally good! I didn't think i'd feel that tired after 20mins but i am absolutley knackered (im on…

amen to that...i could gobble him up whole..too late to add him to my already completed diary?!!

Amazing before and after, good work!!

No i had these for 2 weeks after i replaced tea with lemon and hot water..THEY WILL GO..just have to put up with it for a little while :( Good Luck!

I posted to the old one too oops! I did the dvd for the first time lastnight...i did level one i didnt feel like i had been pushed enough so went straight into level 2..it was TOUGH!!

Completed the my first day! I did level 1 but didn't feel as if it pushed me enough so went straight onto level 2 after...now that was hard work!! Loved it though, will be doing it every morn before work now :) Good Luck to everyone else!!

Completed the my first day! I did level 1 but didn't feel as if it pushed me enough so went straight onto level 2 after...now that was hard work!! Loved it though, will be doing it every morn before work now :) Good Luck to everyobe else!!

Mine got delivered today so i'll be starting this eve!! :)

I want ..to wear skinny jeans without having a muffin top!!

Heyt, i'm from Devon..26 trying to loose 1.5 stone :)