Its not a diet its a lifestyle

Hello eveyone,

I am trying to make a lifestyle change so that once I get to my desired weight I can stay there. I have my twin daughters(7 year olds) and my wife to think about. I want to be able to keep up with them. I hope to make some great friends here so that we can share experiences and keep each other motivated. I heard or read somewhere recently that "If we only exercised or ate right when we felt like it then we would all be overweight" Thats my new motto, so I remind myself to eat right and exercise especially on those days I dont feel like it.

Thanks all

Jef