Its not a diet its a lifestyle

jpresson3

Hello eveyone,

I am trying to make a lifestyle change so that once I get to my desired weight I can stay there. I have my twin daughters(7 year olds) and my wife to think about. I want to be able to keep up with them. I hope to make some great friends here so that we can share experiences and keep each other motivated. I heard or read somewhere recently that "If we only exercised or ate right when we felt like it then we would all be overweight" Thats my new motto, so I remind myself to eat right and exercise especially on those days I dont feel like it.

Thanks all

Jef

naomirog

Good Luck Jef!!

GFreg

Hi Jef, welcome to MFP. Good mindset you have there. Good luck reaching your goals. Feel free to add me if you would like.

Primrose1960

best of luck