Haismais

Sounds GOOOOOD

BUMP

Cathy(chipper)......................SW 239.2 lbs/ GW 225.0 lbs/ CW 233 lbs/ PROGRESS -6.2 lbs Tracy ( frogy_98) .................. SW 220.0 lbs/ GW 214.0 lbs/ CW 217.0 lbs/ PROGRESS - 3.0 lbs Lindsey (LHuffman24).........SW 156.0 lbs/ GW 147.0 lbs/ CW 151.0 lbs/ PROGRESS -5.0 lbs Kristin (kistinbee)..................SW…

Hi Everyone, It is back to business. :happy:

Laurie (Haismais).................SW 248.0 lbs/ GW 235.0 lbs/ CW 244.5lbs/ PROGRESS -3.5 lbs Cathy(chipper)......................SW 239.2 lbs/ GW 225.0 lbs/ CW 234.2 lbs/ PROGRESS -5 lbs Amy S (amyls8711)..............SW 270.2 lbs/ GW 265.0 lbs/ CW 270.2 lbs/ PROGRESS +/- 0 lbs Lindsey (LHuffman24).........SW 156.0 lbs/ GW…

Hi Everyone, Taking a break for a few. Tiffany - Lot's of love and prayers going your way. Does anyone have any ideas? I have been dragging my wagon lately. Trying to get atleast 7 hours of sleep each night. Cutting back on caffiene drinks in the afternoon and moving more. But I still feel really wiped out. Laurie

Kristin (kistinbee)..................SW 170.5 lbs/ GW 161.0 lbs/ CW 164.5 lbs/ PROGRESS -6.0 lbs B (its_B).................................SW 190 lbs/ GW 180 lbs/ CW 185.0 lbs/ PROGRESS - 5 lbs Tiff (gonabfit)...........................SW 157.0 lbs/ GW 149.0 lbs/ CW 155.6 lbs/ PROGRESS -1.4 lbs Lorna (lulabellewoowoo)…

Happy Birthday Cathy.:flowerforyou: I will check in later if not tomorrow atleast.

Morning everyone, It is Friday !!!!!!! Yeah. I woke up at 5:30 this morning. Washed up the dishes left over from last night. Did my checkbook. And even though it is not Tuesday I took a peek at the scale. Looking good. Motivation for this weekend. Lorna - glad to hear you that you have a reason for the mood earlier this…

Good Morning, Lula - hang in there. I have lost and regained the same 3-4 pounds for the past month or so. I just want to get out of the 240's. I have all these clothes I was able to wear when I did weight watchers. I want to get back into them by the fall. Keep your chin up. Well I have to get back to work. Laurie:glasses:

Feeling hot and tired. Just had ballroom dance class for an hour . I feel wonderful and all the stress of the day has been forgotten. :happy:

Morning Everyone, Today is and UGH day. I just don't feel like doing anything. If I can just make it until tonight. Then my husband and I have ballroom dance class. That usually perks me up. Cathy - Glad to hear that you got the money back. Do they know who did this? That's the most frustrating thing. Not knowing who out…

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cathy(chipper).......................SW 239.2 lbs/ GW 225 lbs/ CW 233.4 lbs/ PROGRESS -5.6 lbs Sarah (Saloule).....................SW 132.0 lbs/ GW 126.0 lbs/ CW 132.0 lbs/ PROGRESS lbs Laurie (Haismais).................SW 248.0 lbs/ GW 235.0 lbs/ CW…

Hey Everyone, Wow where did the weekend go. I didn't even get on. Sorry. Cathy - I'm sorry to hear about the checking account. That is such a pain. My DH had his ID stolen through a credit card a couple of years ago. Thank goodness the company called him before they racked up too many charges. I hoe they are able to work…

Hey Everyone, It has been a laid back day. Stayed home from work so the heating and air guy could come recharge our air unit. We've had no air conditioning upstairs since Monday. I have done all my laundry, evn hung it out to dry, Shouldn't take long in this heat. Now I am helping my son make banana peanut butter cookies.…

Hi everyone. No ballroom dance last night. The instructor is on vacation so today I am draggin' my waggin'. With this HOT weather I find it hard to get motivated. But today is another day. I must move forward. Lindsey - I know how you feel about those food events at work. There are always so many temptations and so few…

I live outside Spartanburg and Greenville, SC.

Hi Everyone, Excited to get going. I am a proud mom of two. My son will turn 10 at the end of the month. My daughter is 4 1/2 (going on 16). My husband drives for UPS. I work in an office from 7:30-4 and then two days a week I go to my local Y and teach water aerobics. I celebrated my 41st birthday this year and would love…

Good Morning Everyone, May I join in. I really need some motivation to stay the course. I have lost and regained the same three pounds since starting here. May name is Laurie. My SW is 248, GW 235, CW 248. (see what I mean.) Laurie

It is easy to get frustrated when we make changes in our lives and think we should see huge differences. I have been working the same way. Logging in under my goal and working out up to four times a week. As long as you are losing weight, that is important. Slowly is fine. Try to find some other ways of monitoring your…

Will you be in the car for the full 18 hours? When we make long trips we fit in fitness breaks or wiggle breaks as we call them. I pack a frisbee in the car and we stop at rest areas to eat lunch. after eating we play frisbee for a little while. Yes it adds to the travel time but everyone gets the wiggles out and can make…

Congratulations on making the first step. I have been trying to make small changes each week. Eat a little more fiber and fresh foods while adding activity. It looks like you have a good start. I would be happy to add you as a friend.

Sounds great. Perfect for my sweet tooth. :laugh:

Amother problem could be your shoelaces putting pressure on the nerves across the top of your foot. If it continues to bother you try loosening the laces in the middle of the shoe. You can also undo the laces and re-lace them skipping the middle portion of your foot. Lace at the toe and the top of your foot. Runner's world…

Icing is a great thing to do after running. Make sure you get a good stretch. It is so easy to run and then forget to stretch afterwards. Another important thing to do is take a look at your shoes. I have trouble with tendonitis and plantar fascitis. When ever I start to hurt it usually means the shoes have lost their…