splucy

Oops, I realised I already mentioned the name of it up there. I just googled it. I paid for a month, sent off an email asking for it to start on the 10th. Works well for me because I finish on the 10th of December and am spending 1 week holiday with my friend who I haven't seen for a few good years!

Well hopefully I won't pass out! They provide me with two meals a day and some fruit as a snack. I will find something else for dinner, lunch, or whichever meal I decide to opt out of for the day. I think I'm going to take a small tub of protein powder with me! I had a friend mention it to me. They are called Tiger Muay…

Well done chick! That's amazing progress!

Hey feel free to add me :) xx

yes I'd love to know the recipe too!

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I used to use 1MR and the stuff made me exceptionally happy! haha I use dfine8 and I feel it doesn't really do anything for me =/ but surely anything that doesn't come straight from the ground in to your stomach can't be good for you. They're all made in labs so that can't be good.

Well I have 4 weeks until I leave Perth so I hope to lose some fat. I am not aiming for muscle gain because I believe I have plenty under this holiday pudge (I returned from a long holiday earlier this year) Hope to lose around 4kgs over 4 weeks! ^_^

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I made myself a turkey salsa soup last night and loved it :D so I think I'll make it again tonight! I used chicken stock, diced tomatos, onion, diced turkey, chilli powder with a pinch of salt and stevia. Yummm! ^_^

I think it's helped eliminate toxins... not rid me of water weight o.O

Wholemeal if you really have to... Try Saffron Extract pills. They help me with carb cravings somewhat.

Why don't you try spacing out small meals over the day? Keep your metabolism spinning. That's what I have always done. I try to consume no more than 250/300 calories every 3 hours. My usual day is 8am-11am, 11am-2pm, 2pm-5pm, 5pm-8pm, 8pm-bed time. That works out to be 1250 - 1500 daily. I avoid carbs from 5pm onwards. I…

I successfully made some protein pancakes a fair while back using the following ingredients - 12.5gm of vanilla protein shake (I used Maxine's Burn) 20gm of ground oatmeal 2 egg whites 1/4 cup of unsweetened almond milk 1tsp of Stevia 1tsp of Cinnamon This recipe is 178 calories, 14gm carbs, 2gm fat, 22gm protein. I think…

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I'm having my usual favourite :) Savoury turkey mince I guess you can call it - Turkey mince Green Bell pepper (Aka Capsicum to the aussies out there) Onion Broccoli Minced garlic After that is all cooked and removed from the heat, I put in some cherry tomatoes, fresh basil and some ground chilli pepper. MMMMMmmmmmMMMM…

I can't remember the last time I drank soda that had sugar in it. I drink diet soda although yes yes, diet is bad for you because of all the chemicals... but it's certainly helped with weight loss. Now I am trying to make the transition over to soda WATER. I'll order sparkling or soda water quite often with a couple slices…

Usually I'd get the garden salad with chicken. I don't add extra dressing as the basting on the chicken tends to add enough flavour to it on it's own :) I would either get that or chicken tenderloins with corn... if it's a meal then I always get water or a Coke Zero.

I always have this as well! the basting on the chicken gives it enough flavour. No need for salad dressing :) yum!

Amy from Evanescence

I'm 5'11" and I don't like it. I want to wear heels but heels make me look gigantic! makes me feel manly :(

Oh I'm also living in Canada.... but I'm Australian ;)

*waves* am 25 here, 26 in October wahhhh!

Oh yes and as for further motivation, I tell myself about how I don't want to end up diabetic and would rather not go to the dentist to get more fillings lol :)

CANDICE SWANEPEOL!!!! lol sorry... I just love her! :) Her body is amazing!

I think I crave more sugary stuff when I am consuming a small amount of carbs. I've tried incorporating more in to my diet and I think it's helping. I DEFINITELY have a sweet tooth... but yes, will power is required. I'm not the type that can have a couple of squares of chocolate... I have to devour the entire block once I…

Me too. I go through binge cycles a lot... in fact mine is so out of control that I go on like 3 day benders... so terrible! I think it's because I mostly deprived myself of carbs. My body is always craving carbs! I just want muffins, cookies, chocolate, ice cream, cake.... bah! I was watching tv the other day where this…

I find it more challenging when there are heaps of guys in the weight section and I strutt my stuff in there and show them that I too can bench press and do weighted squats! It actually pushes me to take on more weight than I'd usually do... just to show them that I too am strong :) Guys like that!

Am trying to find ways of avoiding temptation though. I keep chewing gum with me always, I drink lots of tea, diet soda... and the most helpful of ideas has been this one - leaving my money at home. No money = no buying crap food!