sfinsterys Member

This one: http://allrecipes.com/recipe/shredded-brussels-sprouts/detail.aspx

I lost almost 40 pounds back in 2003, and did pretty well maintaining for a long time, but eventually I gained 30 of them back. I joined Curves in October. I did not start getting results until I started doing the Jillian Michaels class once a week. It's killer, but ever since I have been going to them the weight has been…

I logged obsessively for 1 year, and lost 43 pounds during that time. I stopped logging at that time, and bounced up a few pounds immediately, but I was able to maintain for 6 or 7 years without logging. Then my metabolism changed, and here I am trying to lose 20 pounds that I gained back. It is SO MUCH HARDER to get back…

Nuts (including peanut butter), eggs, beans, yogurt & cheeses.

Get the Weight Watchers recipe for Taco Soup. Great southwestern taste, lots of fiber, hardly any fat.

Steel cut oats.

There's a reports tab. Pick nutrition, and then the category you want.

You don't have to exercise all week... just exercise today. And then just exercise the next day. And then... I find it helps if I tell someone my exercise plan. Then I feel like I have to follow through or they might call me on it.

If I were going to drink breakfast I'd go for milk instead of OJ. Protein vs. sugars. I also keep FiberOne chewy bars on hand. 150 calories or so, and 9 g of fiber.

A BMI chart I got from a trainer says that healthy weight range for 5'2" is 104-131lbs, which is 47-59.4 kg.

You could try: Occasionally blow it. Eat whatever you want. Go way over. I have a friend who calls it a "screw it" day. Then go back to being good. This is supposed to trick your body out of starvation mode. Change your exercise routine. Your muscles get more efficient at a workout & burn fewer calories. If you mix things…

I don't know what your physical condition was before you started your boot camp - if you are adding a lot of muscle then it's possible to lose inches but still gain a little weight. The good thing is that muscle burns more weight than fat. :) 2 pounds in a day is just salt or something you ate, though. I weigh myself every…

Do you have someone here to be accountable to? It helps me not to eat that extra chocolate if I'll have to report it to my weight loss buddy. It helps if you can find someone to exercise with, too.

Arnold Select Sandwich Thins (used to be Brownberry Farms) are pretty good and only 100 calories.