GrandmasterZiggy

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  • hey some more ideas for delicious low calorie food check out this site... Its crazycookingcouple.blogspot.com
    in i want recipes under 400 cals WITH PICS ONLY Comment by GrandmasterZiggy December 2011
  • just take everything a day at a time. Have a long term goal but set weekly goals and strive to meet them. When you put in your food put in everything and review it at the end of the day. this helps me get a sense of where I may be indulging a little TOO MUCH, like sweets, darn those sweet tarts. But getting MFP friends…
    in Kinda new, need some tips to stay motivated Comment by GrandmasterZiggy December 2011
  • my fiancee supports me! she is on MFP as well which is why I joined!! Add her. She rocks :) Her name is --> Jenswwjourney
    in Does your half/wife/partner supports you? Comment by GrandmasterZiggy December 2011
  • Hey you should friend request JenWWJourney she is in my friends list, she is a nurse too and works at night 12hr shifts and deals with some of the same problems. Y'all could share interesting ideas... GL
    in 12 hour shifts Comment by GrandmasterZiggy November 2011
  • all of this are great sites... I am going to have to try to fit them all in my meals. I love the variety TY!!
    in Great Recipe Sites Comment by GrandmasterZiggy November 2011
  • If you still feel like your under your calories try adding more protein rich foods which will help increase calorie count and prevent "starvation mode" and increase lean muscle mass.
    in Under 1200, but not hungry? Comment by GrandmasterZiggy November 2011
  • I usually heat up a previous grilled piece of chicken. Really easy, you just cook it the day before (only takes may 15 minutes) put it in the refrigerator and just reheat it the next day and add pepper, NO SALT, and hot sauce. Tastes great and its about 20 grams of protein !!!
    in After workout snack? Comment by GrandmasterZiggy November 2011
  • Hey welcome to MFP, its good to hear that you want to make a lifestyle change!!! MY fiance and I decided on that too. If you are interested in some recipes or ideas check out our blog or follow us on twitter. We like to enjoy HEALTHY food that tastes GREAT!!! And let us know if you have any questions that can help you with…
    in I'm new and I officially start.. Comment by GrandmasterZiggy November 2011
  • Hey we have a blog on food recipes and treats so you can check it out @ http://t.co/a9dlViZO But personally I enjoy Fiber One 80 Calories Honey Clusters. For a serving 3/4 Cup it is 30% fiber for your day and it is a nice treat that has a honey flavor and keeps you going throughout the day. But be careful, when I first…
    in First week and need help Comment by GrandmasterZiggy November 2011
  • hey Kim, good luck, im pretty new to this too, but my fiancee has been on MFP for over 6 months now and she's lost 20lbs... if you need any tips on making food what food to eat, etc just shoot me or her a msg, shes on my page... Good Luck and remember it all takes time
    in I'm Kim , and I'm trying to shed some pounds ! Comment by GrandmasterZiggy September 2011
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