After workout snack?

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determined2lose89
determined2lose89 Posts: 342 Member
in Health and Weight Loss
What are the best after workout snacks to eat? I'm so confused!

Thanks for any help! :)

Replies

  • Debbe2
    Debbe2 Posts: 2,071 Member
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    For me, always a protein snack. And plenty of water.
  • starkid120
    starkid120 Posts: 204 Member
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    Chocolate milk: the perfect balance of carbs and protein!
  • midwifekelley2350
    midwifekelley2350 Posts: 337 Member
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    for me it is breakfast since i go to the gym early in the morning
  • carolinedb
    carolinedb Posts: 236 Member
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    I always have either a protein shake or a container of greek yogurt and lots and lots of water!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    This is what I had last night. I wouldn't call it a "snack" though.

    chicken yakisoba &Pear/pb&co cinnamon raisin swirl b&b pudding topped with caramel swirl icecream


    Get something with some protein for sure but at the end of the day if you are hitting your macro targets then it's all good. (MFP protein is set to low by the way)
  • taso42
    taso42 Posts: 8,980 Member
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    Anything that gets you closer to your calorie and macronutrient goal for the day.
  • hazelnutflav
    hazelnutflav Posts: 391 Member
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    dannon light & fit w/half a banana.
  • Acg67
    Acg67 Posts: 12,142 Member
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    chicken, steak, pasta, pop tarts, cereal...
  • LisaDunn01
    LisaDunn01 Posts: 173 Member
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    Whey protein shake. Read up on it on www.mercola.com.
  • GrandmasterZiggy
    GrandmasterZiggy Posts: 11
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    I usually heat up a previous grilled piece of chicken. Really easy, you just cook it the day before (only takes may 15 minutes) put it in the refrigerator and just reheat it the next day and add pepper, NO SALT, and hot sauce. Tastes great and its about 20 grams of protein !!!
  • YNicki919
    YNicki919 Posts: 4
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    I drink a Whey protein shake and drink lots of water after a work out. Vitamin Shoppe has the Designer Whey protein and in different flavors.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Anything that gets you closer to your calorie and macronutrient goal for the day.

    ^ x2.
  • Dragon101
    Dragon101 Posts: 18
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    You should drink a protein shake or a results and recovery drink. The protein will start to help repair your muscles and you won't be so sore. You should wait at least and 45 minutes to an hour after a workout before you eat. Especially if you've done strength training because your body is still burning fat and you want to burn the fat from your body. If you eat too soon, your body will start burning what you've just eaten. All of this info comes from Beachbody if anyone would like to check my response.

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