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I'm from Australia, and LOVE the American southern accent, like Bill Compton on True Blood!!! mmm Bill!! Anyhoo... dont you also think its amazing that when people sing, they dont tend to have accents, unless its country music of course! But even then, its a country accent not a particular country. Just saying! Happy New…

I quit using this book too... 6.5 years down, and counting!! Do it!!! Even if it does put on a couple of kilos, isn't that better than not being around to count the calories??? Good luck. x

:laugh: Ha ha ha ha ha ha ha ha!!:laugh:

VERY impressive!!!! Well done! xx

I agree!!! I did D1L1 last night and even as I type this I can still feel my muscles screaming!!! Well worth the $$$$. x

Hi Jenelle, I'm in Perth! Welcome to MFP. Its addictive so beware!!! ha ha. Feel free to add me. Good luck with your journey. Cheers Els x

WHITE bread toast with butter and vegemite. YUM!!!! :love:

I'm with you!!!!

:drinker: I've been told that crunches; while they sculpt your abs, will not flatten your tummy. However working your transverse muscles will. To work them you lay on your back with your legs bent in the air, then slowly lower each leg, stretching it out long and pointing your toes, taking turns without going all the way…

Hey mate. I know when I was only consuming 1260 cals a day I wasn't losing, and now I've upped to 1430 I am losing heaps (nearly a kg a week). Maybe you are more active than what you have recorded in your goals. That was my problem. Maybe try changing that in your goal section and see if it ups your cals??? I'm no expert…

Happens to me, but I find it helps when I carry hand weights. Just 500g each, so not heavy, but encourages your hands to squeeze and your arms to pump while bent. Does that make sense??? It helps with toning too! If you haven't got weights, carry a couple if tins of veg. You would be amazing what even a little weight would…

Hang on a minute... massive error!!!!! I have 654 cals left!! It would almost be irresponsible to NOT eat the chips!! I dont know if i'm on the right cals!! OH this is so hard. I was on 1270, but I wasn't losing. I was excersising more than I had put in the goal section, plus I am running after a 15 month old. So now I…

Thanks so much guys. I think I will! I just vaccumed and mopped the floor, and that got the heart rate up, so justified it is!!! ha ha. :laugh:

That I WILL look better than this in togs by Christmas!!!

Wow you are an inspiration! You even look younger! Well done!

I'm in Perth, but origially from Ballarat!!! Welcome to the addiction of MFP!!! Good luck. :wink:

:laugh: :laugh: :laugh: :laugh:

Whats the weather like there? Go for a walk!!! It may not help completely, but you will feel better getting some of those cals back! Good luck, :wink: Created by MyFitnessPal.com - Free Calorie Counter

I dont know how accurate this info is, but I read somewhere that there are certain foods that help you burn fat too, eg avocado, capsicum, nuts etc. They are high in calories though too, so you cant win!!! ;) Created by MyFitnessPal.com - Free Calorie Counter