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YIKES!! Pressure is on!! Thanks ;)
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PW 159.2 CW 157.2 Loss of 2 lbs this week! YES!!! 7.2 lbs away from my goal weight 32.4 lbs lost I've been on vacation since last Friday and have not been eating my usual food, but I am moving more and staying under cals. Go team Go!
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Go Surfer Dudes!!!
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Count me in. I'm getting pretty close to goal, but these last few lbs are quite stubborn. I need all the help I can get!!
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Way to go everyone! Good job Jennycyr :) You're a top melter!! Awesome!
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PW 159.2 CW 159.2 Gain: 0 lbs from last Thursday's weigh in. I had lost my gain by Friday last week, but it's TOM, sooooo.... NEXT WEEK folks! Great job to you all!!
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PW 158.8 CW 159.2 Gain: 0.4 lbs ARGG! going the wrong way! I was doing so good in the last few weeks. Not trying to make excuses, but I know its PMS food craving induced... Will have a better one next week. Great job team!
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Please share all your tips! That's definitely my bigegst problem area and it frustrates the heck out of me :( You look absolutely fantastic!! Great Job!
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Awesome results!! You guys are amazing and you keep me really motivated!! :heart:
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THIS!! LOL:tongue:
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You can do it ladies!!! PAMASTORI MOMRELOADING Let's show our competitors how it's done :bigsmile: Good luck to all!!!
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You can do it Jen! I know it's not easy juggling work/family/health!! You will find your balance soon I'm sure! Give me a call when the kids are sleeping ( if you have some time to chat) Mia's keeps asking if Austin's comIng over ;)
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Week 1 5-Apr-12 164.4 Week 2 12-Apr-12 163.6 Week 3 19-Apr-12 162 Week 4 26-Apr-12 162.4 Week 5 3-May-12 162.6 Week 6 8-May-12 165.2 Week 7 9-May-12 163.8 Week 8 10-May-12 163.2 Week 9 17-May-12 160 Week 10 24-May-12 158.8 GW 150 Probably won't get to goal weight in 2 weeks, but I know I'll keep getting closer and closer...
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PW: 160 lbs CW: 158.8 lbs Loss of 1.2 lbs this week !!! 8.8 lbs away from my goal weight!! :bigsmile: Wish me luck on my second 5K Run this Sunday!! Should be easier to run since my last one was on Mother's Day and I have since lost 4.4 lbs GO TEAM!!
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WOW!! Awesome job everyone! How exciting to see our efforts pay off. Let's have another great week!!!
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#1 and #2 are my favourites. I agree you look great in all of them though!
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You can do it PSYCHOMOMXS4 & MARIAN723!!!! Go, Go, Go!
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I agree with having your diary "public" that just makes you more accountable since you never know who could be looking at it. Here are my Food Tips/Tricks: Force yourself to drink at least 2 Liters of water/day Increase fruit/vegetable intake Decrease pasta (rice, spaghetti), Decrease cheese intake-I know it's hard my 2…
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PW: 163.4 CW: 160 lbs Loss of 3.4 lbs this week !!! So pumped!! I'm now officially 10 lbs away from my goal weight :love:
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Wednesday May 16 Calories Burned: Walking from home to work-pushing Mia in stroller: 360 Walking from work to home-pushing Mia in stroller: 370 Total calories burned: 730 Time: Walking from home to work-pushing Mia in stroller: 45 mins Walking from work to home-pushing Mia in stroller: 60 mins Total time: 105 minutes
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Congrats on keeping up witht he program!! I can't imagine running in the heat you have in Phoenix! The weather here is typically much cooler. Mornings/evenings are significantly cooler and makes it easier to run outside, but I also run on the treadmill at my work gym when too warm or too cold outside. Tip for blisters: I…
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I'm so excited for you!! I also never thought I could run, let alone complete a 5K. What a great feeling of accomplishment for you! You are a RUNNER! WTG!
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I use this App on my I-phone called "Couch to 5K" and it tells you when to walk, when to run and the music I have on my phone plays when the voice doesn't talk to tell me what to do. You don't have to have a top watch or worry about time, the App tells you what to do and when. I highly recommend it!
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Congrats on completing you first 5K and keeping it up! That's awesome!! I know what you mean about trying to lose more weight before starting a new work out program, I felt the same way. I'm 13 lbs away from my goal weight and did not feel I could run, but I thought that maybe that was the exact "shake up" my body needed…
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In my opinion, every race is "serious" when you have to run it. You will do great. The energy that is there is incredible and the feeling of crossing that finish line is awesome!!
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That is awesome!! Look at you go!!
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Good Luck!! A little piece of advice, don't try to keep up to the 10 yr old kids (...or the 90 yr old) who zoom past, it's not about them, it's about YOU. That was my biggest ah-ha moment :)
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I hear ya!! My next one is on May 27th and I'm looking online to find other 5K's... Mud Run looks scary but fun! Good luck!!
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I downloaded an App on my Iphone called "Couch to 5K". LOVE IT!!
