aaaanni

Thanks for the comments everyone - she is not just slapping her name on the program, she does live chats and group workouts so is with it through and through. Its an online program which is just like being on the biggest loser except for you are living your life at the same time. There are lots of different programs to…

She is the Biggest Loser trainer?!?! So i assume she knows what she is talking about - have you seen her body?? google her. The program has changed so many peoples lives - i'm just not sure they all stick exactly to the plan...

So am I!! I have just decided to up my cals using the TDEE -20% method as the 1200cal/day has made me super tired, cranky and sore! yes i'm losing but i'm anticipating this 'stall' most ppl see so trying to get it right before i screw up my metabolism and hormones royally!

I have just bought a TF4 and used it about 5 times. Today i went for a WALK and somehow it showed a reading of 213!?! Obviously i didn't push it that hard! But i hadn't wet the strips very well, i just dabbed it with water from my drink bottle... i thought maybe it was faulty, but now i'm wondering if i just need to drench…

I'm also trying to eat a high protein diet as carbs just make me more hungry! I have been eating cottage cheese with 1/4cup frozen blueberries and natural yoghurt, its yummo! I alternate this with eggs or left over meat/veg from last nights dinner. You could also have a low fat milk based coffee and handful of nuts? Feel…

I have suffered gut issues for the last 8 years following a terrible virus and course of antibiotics - as i understand i don't have IBS but have Fructose Malabsorption and have been on a low FODMAPs diet since which helps immensly! I get a lot of the same symptoms as IBS so this food plan might help others too? If you…

Damn straight! Of course I wanna have my cake and eat it too! I'm just trying to work out how I can do that and continue to lose a few kegs! The reason I'm in this mess to start with is from partying too much without a plan of attack and bingo - 10kgs! Thanks everyone for your suggestions, i think if I'm prepared and just…

Cornish game hen it is!! thanks so much! 294 Cal per bird minus the skin =)

Thanks so much everyone for your suggestions. Definitely a lot in there i will be trying! I know its my diet that is the problem, for me exercise is the easy part!! I wish it was the other way around!! haha Because its so much easier to burn off a blow out if you didn't have it in the first place! Thanks again, will see…