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calories in lamb shanks
Just bought lamb shanks and constructing a recipe for them but can't work out if the calories in the counter include the weight of the bone? The shanks weight 400g each including the bone. Anyone know how many calories they have? They have been trimmed of the fat. Thanks!
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intermittent fasting with physical job
Hey folks, Need some advice on intermittent fasting and how to make it work with a physically denanding job. Im a park ranger and burn arou d 3000-3500 cals daily (without additional workouts) according to my body media device and have been reading a lot about IM and carb cycling and want to try it but im not sure how to…
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intermittent fasting with physical job
Hey folks, Need some advice on intermittent fasting and how to make it work with a physically denanding job. Im a park ranger and burn arou d 3000-3500 cals daily (without additional workouts) according to my body media device and have been reading a lot about IM and carb cycling and want to try it but im not sure how to…
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Trying to work out calories for Spatchcock minus the skin?
Done a quick google search but can't find how many calories in a Spatchcock - and if i remove the skin? They look like tiny chickens!
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Michelle Bridges - 1200cal question!!
I'm doing the Michelle Bridges (Australian Biggest Loser Trainer) 12 week body transformation - this program has you doing exercise 6 days a week with a mix of cardio 2 days, weights 2 days, core 1 day and one MEGA burn day. It comes with a meal plan set at 1200 cals. The recommendation is that you should be burning…
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Michelle Bridges 12 week challenge
Hey! Anyone doing the next round of Michelle Bridges 12 week challenge? OR interested in doing it? I'm keen but be good to have some followers! http://www.12wbt.com/?gclid=CMjc5IXFpLMCFUhLpgodBjoAkw&utm_source=google&utm_medium=cpc&utm_campaign=google_cpc Check it out! I'm interested in the 'Lean and Strong' plan. Starts…
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A healthy mix? Rpm, boot camp, running, weights?!
Need some advice on balancing workouts to cover Cairo and strength over a 6 day training schedule. Currently doing boot camp tues and thurs and the other days I do running, Rpm and my own boot camp sesh. Definitely getting fitter but not losing as much weight as I thought. Started logging food religiously about a week ago…
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10 weddings!! How am I going to survive?!!
Hey folks, I have 10 weddings (plus Xmas, 30ths, hens do's, engagement parties etc) between now and May! And we all know that these events do not really go hand in hand with weight loss - think abundance of decadent food, alcohol and lack of sleep! I'm trying to LOSE 10kg - so think PHOTOS!! Plus I don't want to spend…
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Combating blowouts?!! Help!
I get so frustrated with myself. 90% of the time I feel I'm strict with my diet, eat really healthy and am exercising 5 times a week but find that every time I lose a kg or two I get to the weekend or go to a dinner party and it's all over. Like one step forward, two steps back! As soon as I let my guard down - mostly when…
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How do you know if you are overtraining?
About 6 weeks ago I started my 'get fit' campaign and I'm wondering where the line is to optimal training and over doing it? When I exercise I become semi obsessed and want to train all the time. I love working out and find it addictive! I feel guilty when I have rest days even though I know you need them. I haven't lost…
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what does 1200 calories a day look like?
Hi everyone, I'm just through my first week and have dropped 1/2kg. I'm 169cm's and weight 69kg. Hoping to get down to low 60's. I'm a wildlife officer and work 10 day shifts, often with after work activities and so sometimes i am either too busy or exhausted to exercise to up the amount of calories i'm allowed. So i'm…
