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Thermogenics will help. I know with me personally I have been stuck at the same weight for the better part of 2 months, and after adding a thermogenic and changing my diet back to what it should be, I'm starting to see results again. I personally have found some of the reps at GNC to be somewhat knowledgeable, and they…
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Ive read some things out on the web, and have been in the same boat as you. Once you hit a plateau, you need to first stick with your goals. You might be at a point where you are losing fat, but gaining muscle. dont always trust the scale. try doing other measurements, such as waist, chest, hips, etc. It might also be an…
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Its starting to drop again. It was just starting to get frustrating when I would go to weigh in and it was still the same, or higher. But when I weighed in this morning and compared certain measurements, my body fat is starting to shrink, so I am starting to see movement again.
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Whoops! Logged in on the wrong profile!
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Because before finals, I noticed a big change in my habits, my energy levels, and weight loss. With the holidays and finals, its been difficult getting back on track.
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I tend to give into cravings. im trying to be on a keto diet, but feel really restricted and miss alot of the food.
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how does jasmine rice compare?
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Any ideas of food that are good to eat? I tend to keep my freezer stocked with fish and veggies, and tend to eat a lot of long grain rice. Also, best advice for running. Should i go for a set time or a set distance before I swap?
