Boot Camp

kyuubi08
kyuubi08 Posts: 13 Member
in Fitness and Exercise
Hey guys,

Im trying to lose some weight and get in shape for boot camp in the upcoming year. Need to drop close to 30 pounds, and wanted to see if anyone had any tips? Currently, I'm trying to get used to running the mile, and mixing in some weight lifting as well as trying to eat healthy. Any work out tips that you can give me to get close to my goal (and so I don't die at boot camp?)

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    so a lot of interval type training.

    Running then push ups
    then running and pull ups
    and running and then abs
    and then running and burpees
    and running- then counting out loud.
    running and abs- running and squat thrusters


    Lots of running.

    lots of sounding off- lots of miserable. Get your diet down- losing the 30 lbs will be helpful.
  • kyuubi08
    kyuubi08 Posts: 13 Member
    Any ideas of food that are good to eat? I tend to keep my freezer stocked with fish and veggies, and tend to eat a lot of long grain rice.

    Also, best advice for running. Should i go for a set time or a set distance before I swap?

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