cmdelux

If you were diabetic, eating too much fruit might be more of an issue. I agree with the previous post about all of the "good" things you get when you eat fruit. Not to mention all the fiber! That's where eating fresh fruit is so much better than fruit JUICE.....even 100% juice doesn't have the fiber that the piece of whole…

If you are exercising and building muscle, that could be why your weight hasn't changed much. It seems like I read somewhere that muscle actually weighs more than fat. But it sure looks better on us doesn't it ? :happy: Keep up the great work, eventually the scale WILL show it !

I don't know of anywhere on MFP to build a recipe, but I have been using another site for this at www.caloriecount.about.com/cc/recipe_analysis.php It seems to work fairly well, the only thing it won't do is figure out how many servings are in a recipe and what constitutes a serving. For instance, if you make a pot of…

Your body does seem to get used to a higher water intake over time and the trips to the bathroom slow down a bit.......either way drinking enough has too many benefits to let trips to the bathroom stop you from keeping it up.

You should only count plain water toward your water intake. Drinks with sweeteners or flavors added shouldn't count - your body has to work more to break those down and use the actual water content in them. Try buying a washable cup with a lid to reuse or disposable 8 oz plastic cups for at home, and keep that as your…

Congratulations! and keep up the great work. I was excited too this morning - got on the scale and had lost another 2 lbs! Isn't it exciting? And my clothes continue to feel better - looser, more comfortable. Some of my coworkers have started to notice I am slimmer and that has been a great motivator as well. When I first…

Fast food is such a rip off ! Not only do they charge too much, they are costing us more than just money when we go there - even most of their so called "light" or reduced fat items are still very high in calories, fat, and SODIUM! And NO nutritional value to most of their choices. Just not worth the convenience.

Good for you and best wishes !

I learned how to do crunches a few years back from the 8 minute abs video. One thing they stressed was to NOT pull up on your head with your hands (which will create neck and back strain). Instead, cross your palms over your chest and AIM YOUR CHIN TOWARD THE CEILING. This will prevent you from the tendancy to strain…

You're not kidding! My sodium intake is almost always above my recommended level, especially on the days when I am at work. I know any packaged or prepared item is loaded with sodium, but those also happen to be the things that make packing a work lunch easier. It is so frustrating trying to find something quick to take…

Subway has several lower calorie 6" subs with less than 6grams of fat each if you omit the cheese and mayo. Make it a meal with a nonfat yogurt and bottle of water or unsweetened iced tea and it can be suprisingly filling and satisfying. At a generic sub/sandwich shop, just keep in mind that the dressings and cheese are…

Congratulations and keep up the great work ! :drinker: Created by MyFitnessPal.com - Free Calorie Counter

Shopping in the "regular" size department instead of the Plus size section ! :drinker: Created by MyFitnessPal.com - Free Calorie Counter

Your coffee with chocolate proteen powder and Splenda sounds yummy! Is there a particular brand of the powder you use and where can I find it? Created by MyFitnessPal.com - Calorie Counter

I had an apple with 2Tbls peanut butter, a reduced fat string cheese stick, and a cup of vanilla flavor soy milk. Plus my usual coffee sweetened with Splenda and a big cup of water. Created by MyFitnessPal.com - Calorie Counter

Hey, great sounding recipe! Thanks for posting it! Created by MyFitnessPal.com - Free Food Journal

It's true!.........My husband just started eating better (he saw how well this was going for me and wanted to do it together, which I am grateful for), and he is dropping weight so fast - I am so jealous! But I know it is because of male physiology. Their bodies are different than ours - they burn calories faster (higher…

Hang in there ! When I started this I felt awful the first few days - I was tired all the time and yes, a little dizzy now and then. Now after eating better for close to 3 weeks I am feeling great - amazing how much clearer-headed and alive it has made me feel. So don't give up ! Keep plugging along and drink plenty of…

Yeah, being able to personally relate to what your client is going through can help you to be more therapeutic. I know as a registered nurse, it has helped me when I am talking with patients about weight loss, diet, and exercise to be able to say to them, "It IS hard, I have struggled with it too, here's what I have tried…

Amen! I completely understand what you are saying about how sluggish and sore you can feel when you aren't taking care of your body. I am 31 and over the last year have really begun to start feeling "older". And you are right, it IS from not maintaining my body, not eating right, and most important, not having a workout…

I agree - I've already learned so much just reading other people's posts and seeing so many people who have lost so many pounds is really motivating. Welcome and best wishes! Created by MyFitnessPal.com - Free Calorie Counter

This site has been my salvation! Hope you enjoy it as much as I have, and best wishes! Created by MyFitnessPal.com - Free Calorie Counter

You might also try a less "fishy tasting" fish, like salmon. You can sautee salmon fillets in non-stick fat free butter flavor cooking spray, add salt and pepper, and then squeeze lemon juice over it while it is cooking. How about making your own tartar sauce with fat free mayo and relish?

I am not actually NEW new, but today is only day 6 of counting calories and using this tool for me. And I LOVE this program! I've tried counting calories in the past using pen and paper and an old nutrition textbook from college and it was SO tedious I could never keep doing it for more than a few days. This is SO…

Our bodies need certain things to run efficiently and maintain a healthy immune system. When we give our bodies what they need, for example - plenty of vitamin and mineral rich fresh fruits and vegetables and whole grains enough sleep plenty of water exercise our bodies are able to fight off infection more effectively and…