walkingsun89 Member

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  • This is encouraging :)
    in Why it is so hard to keep weight off Comment by walkingsun89 March 2012
  • I counted it, for sure. Just curious. I got my answer: it just supposedly takes more to eat it and digest it. I'll buy that it ultimately equals negative calories. And if not, at least it's good for you. :) Thanks a bunch............
    in Do you believe that celery is a negative calorie food? Comment by walkingsun89 December 2011
  • That sounds delicious!
    in For all you pizza lovers... Doughless Pizza Recipe :) Comment by walkingsun89 November 2011
  • http://www.keenfit.com/about-poles/what-is-pole-walking.asp I wanted it to be a clickable link lol. Benefits of Pole Walking What Can Pole Walking Do For You? Pole Waking not only makes walking more beneficial but they actually take less effort to use and are easier on our bodies. * We use less than 50% of our major…
    in Ski Walking Comment by walkingsun89 November 2011
  • I am also proud of myself for my insanity workouts. I am doing month 2 and also say "not so nice things" to Shaun T. lol I love to do a 2 mile run after it sometimes. I feel so strong some days and just go with it. Other days not so much. I will sometimes jump back to month one and then combined it with other cardio. I did…
    in INSANE! Comment by walkingsun89 November 2011
  • I don't always exercise that length of time. It is just what I shoot for. I do 60 minutes insanity 5 days of week. I slacked a few days this week and did 40 on a few. It really depends on my energy level and schedule. Lately, my energy has been low but seems to be getting better. For some reason bike riding really kicks my…
    in Insanity with Shaun T Comment by walkingsun89 October 2011
  • Thanks for all the encouragement. I have lost 56 pounds since January 2010. It has been a slow process. I lost a lot of it in the first six months. I got less disciplined after that and stopped tracking. Don't get me wrong, I have made lifestyle changes and work out daily. I am back to logging in and have dropped 3 pounds…
    in Realistic or a pipe dream? Comment by walkingsun89 October 2011
  • JamesBurkes: So you have never tried the month 2 dvd of insanity. It is much more intense. I am gonna google the RPM stuff because I am not sure if it is a machine or a dvd collection. lol I guess I am a little behind in the latest and greatest fitness craze. Insanity is the last I have heard of. Please don't waste your…
    in Insanity with Shaun T Comment by walkingsun89 October 2011
  • Do you like P90X better? I like Insanity because you don't have to have all the gadgets (pull up bar ect.) I can't do a pull up to save my life. lol I can do insanity and I really see a lot of results. Tell me more about Assylum with Shaun T. RPM? ? Per min??I feel silly not knowing what that is. It is probably simple.…
    in Insanity with Shaun T Comment by walkingsun89 October 2011
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