robyn525 Member

Welcome back. I just started on My fitness pal again for the last days after using the Fitbit app for tracking food last year. My fitness pal has a better database for food. I am glad to be back.

I suffer with anxiety too. I have been taking medication since I moved out of my parents house. I guess I had issues before that, but always had my mom there to put up with it. I take citolpram (I can't spell), when I use to take Effexor. I also went to councelling about 4 years ago, which was the best thing I could have…

I have been eatting sugar free jello puddings that are very tasty. One kind is creme brulee rice pudding. Another too are caramel creme mouse and chocolate creme mousee.

I'm 5'6.25". My goal is 150 lbs. I haven't been that thin since college, so it is a good goal for now. I have been flucating lately because of sugar content and stress. It may take me a while until I finish my last course that I am taking part-time while working full-time. Then I will be hardcore again at loosing weight.…

Edmonton, Alberta here. :)

Well, all the comments are helping a lot. I was over by 20 grams today for sugar. 12 of these grams were milk and about 9 for vegetables with dip. Not sure how much the little dip would have when it is classified as light. Right now fruit is in season, plus I have been baking pies. I think I will need to start looking into…

Thanks for the website. I see I burn more with it than saying I am doing Aerobics, general. Wish MFP had a Zumba one to calculate. :) By the way, you don't have to just love to dance. It is also great if you love music. I know I have appreciated the people that do dance and our fit more now. Even cheerleaders that I use to…

Thanks for the website. I see I burn more with it than saying I am doing Aerobics, general. Wish MFP had a Zumba one to calculate. :) By the way, you don't have to just love to dance. It is also great if you love music. I know I have appreciated the people that do dance and our fit more now. Even cheerleaders that I use to…

I love Zumba too. I have a fitness class at my work that got me into it. Yes it is hard at first, but you get use to it and more flexible. I do find the Wii one harder at first as they have you moving a lot all the time and not showing the easier steps. I did loose 7 pounds in 3 weeks from Zumba and eating right. I gained…

I have the same problem. I am not sure how it will change my weight loss.

I also needed this posted yesterday as I had a bad Sunday too. Monday was better for me as well. I needed more water to help out, but overall it was good. Thanks for posting this.

I will keep these ideas in mind when I go on holidays this month as well.

I enjoy Vitamin Water too. I can only get 10 or 20 calorie in Canada. The US has the zero. I am trying to drink more regular water and just drink vitamin water as a treat. I just bought them for $1 each at Wal-Mart, but bottled water is cheaper.

I am not quite 5'7, but 5'6.25. My goal is 150 pounds. According to BMI my max healthy weight is 154.9 pounds. I am currently 175 pounds. My 3rd or 4th time trying to loose weight. It keeps getting worse everytime I restart as I need to loose more than the previous time.

I know the feeling. Each time I go to loose weight it seems I gained more than the last time I tried. It is so hard to do calorie counting, especially for the foods one enjoys. Since I am still going to school part-time, working full-time, and live by myself with 3 cats, it is hard not to get stressed and eat the foods…

I'm a Zumba Addict after starting in March at my work. I attend twice a week and now have Zumba Fitness for my Wii. I have a Zumba track jacket and Zumba pants. I love going to a fitness class again as I enjoy working out. It is so much better than going to the gym. I do sweat a lot and work hard. Yay for Zumba. :)

I just started again in July after holidays. I started in May initially, but going to work full-time and school part-time was hard. Then I hurt my foot from an exercise that did not work for me. At least I lost 2 pounds the first week getting back into things as that was part of my holiday weight. I am getting an iPod…

That was very beautiful and made my day. :) I do forget how strong I am as well. Thanks.