plaz58 Member

This!

Atkins Peanut Fudge Granola Bar

Almonds are great for a snack - filling!

Try Belly Fat Cure - I finally lost the fat around my belly. Keep carbs to around 120 grams per day and sugar to 15 grams per day. Have been doing this since August 2011 and have kept off 35 lbs and dropped 2 pant sizes. I agree - not all calories are created equal!

Cauliflower and Brocolli are OK with BFC

I am still following the BFC plan - can't call it a diet as it has become a way of life. I lost 35 lbs since August 2011 and am keeping off - down to size 34 pants from 38! Let me know if anyone needs advice!

I have been on BFC and myfitnesspal since August 2011 and lost over 35 pounds - and maintaining current weight. I agree this is a lot better than Atkins and my bloodwork was excellent when done in June 2012.

Take a look at "The Belly Fat Cure" by Jorge Cruise. There are lots of ways to cut down on carbs and eat so you are not hungry

Sounds great! You can also put fresh Shredded Parmesan Cheese in a skillet. Cook until slightly brown on one side and flip. Outstanding and salty

I lost 35 pounds in 6 months starting last August. The Belly Fat Cure Diet by Jorge Cruise worked best for me. I limit carbs to 120 grams/day and no more than 15 grams sugar/day. I am never hungry, and really changed what/how I eat. I read all labels very carefully! Good fats like Almonds and Avocado are OK, good recipes,…

Our kids even love this one! Similar taste to loaded baked potatoes. From Food.com Ingredients 2 1/2 cups cooked cauliflower ( can use frozen, cooked until tender, in the microwave) 1 cup sour cream ( low fat works here, too) 3/4 cup shredded cheddar cheese ( full-fat works best) 3 green onions, finely chopped 3 -6 slices…

I agree that whatever works is the correct answer. I tend to agree with WhiteRose as to the carb/sugar combo - limiting these has worked for me. I have been on the Belly Fat Cure Diet (Jorge Cruise) since last August. The main theme is to limit (not eliminate) carbs and sugar to prevent the insulin spikes. I started…

Check out Jorge Cruise - Belly Fat Cure Diet. I have lost (and kept off) 35 lbs since August. I monitor my carbs and sugar - limit of 120 grams Carb, 15 grams sugar each day.

I agree that moderation and common sense are the keys. Personally, I changed my eating lifestyle with the Belly Fat Cure. I limit my carbs to less than 120 grams/day but more importantly less than 15 grams of sugar/day. This has enabled me to drop 35 lbs and size 40 to size 36 pants without exercise. Excess carbs/sugar are…

Keep at it! Since August I have lost 35 lbs and went from size 40 to 36 pants. I agree, this is a good change in the way I eat - minimal sugar now! Just had a sugar-free carrot cake for my birthday made by my wife with almond flour and xylitol - it was great!!

Take a look at the Belly Fat Cure Diet (Jorge Cruise). It is really a new way of looking at food. I basically cut out sugar and watch my carbs - down 35 lbs since August last year. My wife has lost belly fat too with this.