rendonjr Member

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  • Hey kat. How you liking this program. Im starting it on monday and was wonderingof your progress.
    in Six Week Shred: HIIT 100s Comment by rendonjr April 2013
  • I second this.!! Best thing you can do as a beginner is down below. battling ropes jump squats sprints kettle bell swings jump rope variety or step moves using a step and a couple risers anything to get your heart rate up for that time frame depending on your condition you probably want to start with 30-45 seconds of work…
    in HIIT Comment by rendonjr April 2013
  • I love this one. All you need is a kettlebell. http://www.youtube.com/watch?v=3z96P3Usl_w&feature=share&list=LLcNJSd5wyetco0ykBdOFl3A
    in At home routines? Comment by rendonjr April 2013
  • you can try this. ITs def. not for the weak. good reading about losing fat and retaining LBM. Basically avoiding high aerobice exercises while doing some resistance workouts with a diet of high protein and low carbs. velocity diet, at t-nation.com P90x at http://teamripped.com/tweaking-calories-and-macros/ you can tweak…
    in How do I lose weight withot loosing musles? Comment by rendonjr March 2013
  • i love htp and melatonin 1 hr before bed. I sleep like a baby. I feel like I am floating on clouds as I drift off to sleep. I used to have anxiety attacks and this has helped alot.
    in 5-HTP for Anxiety and Mild Depression Comment by rendonjr March 2013
  • I shower in the am when I get up. work out around 5 am and shower again. I think that it helps to relax and wake up the muscles. It is a routine I believe in. I am one that tends to need alot of warm up so I feel that the hot water hitting my legs and back helps.
    in Showering before and after? Comment by rendonjr March 2013
  • Hello, without knowing your current meal plan it is hard to answer since you didnt state your current intake . Foods I eat to cover my daily protein even though I am a male eating 250G a day are as follows: tofu edemame egg whites lots of whites, love them with broccoli and ham. fish shrimp scallops chicken turkey cottage…
    in Some questions about protein needs! Comment by rendonjr March 2013
  • i never puked but almost passed out after doing 1 Rep max with 900 on the leg press. The best is trying to sit down or getting up from the toilet when DOMS sets in on your legs.
    in Now i know why most avoid leg day at the gym... Comment by rendonjr March 2013
  • http://www.bodybuilding.com/exercises/main/popup/name/barbell-deadlift
    in Question regarding Dead lifts? Comment by rendonjr March 2013
  • I know I am bumping an old post but I have to add. I agree with Jambe and I have had similar experiences. I am currently on my 3rd week of the following. Starting weight was 246.6 with BMR of around 2150 at sedentary 50% Protein =250G 30% fat =40 20% carbs=75 I eat around 1750 calories a day and exercise around 450…
    in Low fat Ketogenic Diet - Observations Comment by rendonjr March 2013
  • dude, you should be getting shredded at that rate of calorie intake. Based on your height, weight and age, with sedentary tendencies your TDEE is around 2000 calories a day. if your doing insanity and eating around 1500 you should be dropping like crazy. you need to re evaluate what your eating and how your tracking it. If…
    in Do I need to adjust my calorie intake for INSANITY Comment by rendonjr March 2013
  • sautee minced broccoli (1 cup) and minc ed ham (3-4 oz)in a pan with spray olive oil. add egg whites (1 cup) and scramble. top woth 1 oz cheddar and salsa.
    in Got free 300~ Calories on my menu, need advice for a meal Comment by rendonjr March 2013
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