HIIT
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TheKadester
Posts: 7
I wanted to try some HIIT (high intenity interval training) workouts, but I am not sure where to begin. Can anyone give me some advice? Or maybe come up with a daily plan that I could start with. I'm a beginner and I'm not sure where to start.
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Replies
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Check out fitnessblender.com. They have many hiit workouts and they are free!0
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check out www.bodyrock.tv0
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ZWOW exercises on YouTube are great hiit routines! Hiit is by far the best type of exercise to lose weight or to stay in shape with minimal gym time.0
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I use fitnessblender's youtube channel for hiit routines.0
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I second bodyrock.tv (ZWOW is their youtube channel)0
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bump!0
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battling ropes
jump squats
sprints
kettle bell swings
jump rope
variety or step moves using a step and a couple risers
anything to get your heart rate up for that time frame
depending on your condition you probably want to start with 30-45 seconds of work with 30-45 seconds of rest and repeat for a 30 minute workout
once you get stronger then you can do a minute or two work with 30-45 seconds of rest0 -
Bump0
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I second this.!! Best thing you can do as a beginner is down below.
battling ropes
jump squats
sprints
kettle bell swings
jump rope
variety or step moves using a step and a couple risers
anything to get your heart rate up for that time frame
depending on your condition you probably want to start with 30-45 seconds of work with 30-45 seconds of rest and repeat for a 30 minute workout
once you get stronger then you can do a minute or two work with 30-45 seconds of rest
Edited by amann1976 on Sat 04/06/13 06:39 PM0 -
crossfit?
maybe a couple sets of berpes and then sprints. (6) rounds. with rests in between?
be clever. mix it up0
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