Got free 300~ Calories on my menu, need advice for a meal
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A full meal or snack?0
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full meal0
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Omelette or scambled eggs. Bit of milk and 1 egg is 80 cals, so if you eat 3 eggs worth, that's 240 cals, leaves room for veggies and tiny bit of oil if needed.0
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Try Jimmy Dean's Delites....Egg, Cheese,Turkey Sausage, English Muffin 260 cal Or Bake Cod (with no breading) lemon juice, Broccoli (Steamed or nuked) and one cup portion Minute Rice (brown and wild mix) precooked. 360 cal0
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sautee minced broccoli (1 cup) and minc ed ham (3-4 oz)in a pan with spray olive oil. add egg whites (1 cup) and scramble. top woth 1 oz cheddar and salsa.0
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Chicken - 100% Natural Boneless/Skinless Chicken Breasts, 3.5 oz 128 cal
Bush's - Black Beans - Reduced Sodium, 1/2 cup 105 cal
Old El Paso - Medium Taco Sauce, 1 tbsp 5 cal
Old El Paso - Original Taco Seasoning Mix, 2 tsp 15 cal
Avacado 2 tb 40 cal
Total: 293.0
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