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ya if you let your arms hang down while your walking for a distance like that they will swell...mine always have ! I just try to bend my elbows so my hands arent hanging down by my side and it stops that from happening !! I agree with moushtie too..warm water and a vigorous rub will help the swelling !!
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I have seen a dramatic change in those who are using " ZUMBA" It works every part of your body and burns alot of calories !! GOOD LUCK !! HOPE YOU WIN !!
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Honestly I dont think doing that after 4 weeks of eating the right amount of calories is going to be a problem this time, or maybe even the next couple of times. The thing is, like anything we do, it can become a habit. If you see that it's not hurting your weight loss you may just fall into a pattern which will eventually…
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I say if you are happy with loosing the lb. per week, then yes...add those burned calories back ! You may want to add only half or so if you dont want to take any chances or you want to loose an extra 1/2 lb. or so a week. It is great that you are burning off that many calories ! I would probably use it as an opportunity…
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Well, looks like we are the same age and I have never run a marathon...that is great !! Sounds like you are avery determined person, and don't give in to lifes problems. So you will probably reach your goal and be back on track in no time !!! You're an inspiration to the older generation !! GOOD LUCK !!!
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What great victory....to stop smoking and loose weight ! You will be an inspiriation to many ! Congratulations !
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That is quite a success too !!!! You look great ...and I know you feel great !! CONGRATS to you !! You deserve it !!
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CONGRATS !!! That is awesome weight loss !!! Looks like you are well on your way to reaching your goal, GOOD LUCK !!!
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WOW...I love this post !! New snack ideas..all great ones too !! I think fruit (any kind) is one of my favorites at snack time just because there are many to choose from. But, I have to say that since I discovered the Skinny Cow ice cream products, I have become a little hooked on them too !! Now I am going back and making…
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If you feel as as amazing as you look, you will do great !!! I so wish I could do some type of exercise, walking or something. But it will be atleast 6 more months. I'm just trying to be happy with loosing a pound a week. I myself want to get into the Zumba dancing. I know several people around my age (55) that are really…
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I'm there with you !!!
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Hip-HIp-Hooray !!!!! :flowerforyou: That is awesome and a great faith booster for those of us wanting to get there !!! You must be on cloud nine ! Keep up the ggod work pretty lady !!
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WOW Scotty...that is FANTASTIC !!! I have no doubt that you will reach that goal and I will definately be rooting for you !!! You must be so excited , I know I would be ! Can't wait for your birthday ..... GOOD LUCK !!
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OMG !! TY so much for this... they are my favorite cookie and have always made them for get togethers. Now I can have them on my diet !!!
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You must be one strong lady !!!...I just started, made it through my second day ! I too am hoping for alot of encouragement. I would be glad to be added to your friends and offer my support & encouragement.
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I had this problem recently for the first time in my life. So I did a little research, and by easily changing some things, I never have to deal with it anymore !!! I started using a product called " salt sense", 33% less sodium. I stopped eating anything salty after my evening meal. And even though I am the worst on making…
