sacha_1987 Member

Bump! Same situ :happy:

Oxfordshire here!! (another Southern Softie!!) Feel free to add me :flowerforyou:

Bump - not entirely sure if mine is right either...

I eat lots of Tuna. Mixing with a little soft cheese and sweetcorn is a good snack to have. Also, I wrap deli meat slices - such as ham, chicken, turkey etc around soft cheese and 3/4 of these is a nice little snack. Chicken breasts are nice to cook in batches and keep cold. I'll just dip in hummous, or eat on it's own!…

Well I'm on day 6 at the moment, so feel free to add me! I haven't taken measurements yet - although I'm planning on taking them tonight. Height - 5 ' 3 " CW 166.2lbs I'm hoping to lose around 25/30lbs this year :smile:

That's fantastic! Well done you :flowerforyou:

You look great - you can totally tell!! Well done you :flowerforyou:

I've done day 4 this morning!! I noticed today how much easier it was this morning than the first day already! I only struggle now with my arms aching - but not as much as the first day. The calves aren't aching afterwards either. In fact I'm sat at my desk not really feeling any aching at all - only in my calves when I…

Bump for recipes, as I am also trying to up my protein intake :wink:

I've completed day 2 on level 1. I found that the butt kicks killed my shins - not sure whether I'm doing anything wrong or whether it'll get better as the days go on? Got to day 15 last year before my wedding and I can't remember having this then :huh: Anywho-add me if you want!!

This is pure motivation - you look absolutely awesome. Well done!!! X

First day today - I've done some before and noticed a huge difference! Can't wait to really get into this again. Eating more protein and less carbs this time round, to try and lose FAT and not muscle (from what Iearnt this helps, although please don't quote me on this as I may not be right!) Anyway SW 166.2 - feel free to…

Bump :)

BUMP!!! Awesome thread! If you or anyone else has any good and helpful links on High Intensity Training or other home exercises - please let me know! I already have the shred :devil:

I want to start it, I'm just not sure I fully understand it all... I'd do 5 full days of eating 'normally' - ie still making my healthy choices yadayada. The other two days are 500 cal only. Are there any restrictions? How many cal should you stick to on the 5 days? Will your body get used to it, and pile on fat once you…

Feel happy it's a loss - however small, it's a loss!! And you still managed to have an Indian takeaway!! Go you! As long as the dial is going down, you're loosing weight. Don't sweat if it's not as much as you thought it might be and work on next week :drinker:

On every day - several times! My diary is always filled out aswell. Lost my day count not long ago as was moving house and had no internet connection for a whole week!! (I know right!! I only barely survived) :glasses:

My favourite lunch recipe is made with my wok. It's sooo easy and so cheap! The below makes 2 large portions; 1 Courgette, halved and sliced 1 Bell pepper, sliced into chunks Handful of mushrooms, quartered 1 Red Onion 1 Tin Chopped tomatoes 1 Tin of Kidney Beans (Rinsed) 1 tsp chilli powder (mild, I'm not good with spicy…

This is interesting actually - for me anyway! Light Sunflower spread Broccolli (WHAA :noway: ) Thick White bread :angry: Mushrooms What a strange combo! I must cut down on the white bread though, although I'm in love with the stuff!! :brokenheart:

01st Feb - 168 08th Feb - 15th Feb - 22nd Feb - 1st Mar - I'm a little late so bear with me, I might even be less than 168 but that's the weight I was the last time I weighed and I can't weigh until Wednesday, so hopefully I'll have lost!! Good luck everyone - feel free to add me (although my diary doesn't always have the…

In!! :)

You look fantastic, and are a true inspiration to me :happy: Can I just ask, did you also do exercise for your loss (other than normal daily routine) or was it simply calorie deficit alone? xx

I'm in!!!

Count me in :smile:

Wow! You look sensational :) Well done x

My diary is open, not because I want advice - just because I don't mind people looking at what I'm eating. I'll be honest, a lot of my choices are poor - but I just try to stay in my allowances. I don't mind advice if I ask for it, but I wouldn't be happy if someone said "you shouldn't have had this or that" because I…

Hey! I have approx 30lbs to lose this year. Taking it slowly :smile: Feel free to add me!

Hey!! I'm hoping to lose slowly, a change of lifestyle not 'dieting by restriction'. My diary is open and I log everything honestly!! Feel free to add me, I need all the support I can get!! :)

:laugh: :laugh:

Bump - thanks :smooched: