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add avocados
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gin n tonics with two limes rock. read this if you wanna: http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html. it's brilliant and made me an alcoholic again. not really, but it is great info.
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gawd, now i wanna eat a baby cow...mmmmm, veal. with a glass of milk.
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absolutely, if i want it. skim on the days i eat low fat/high carb and 2% on the days i eat high fat/low carb. and i have heavy cream in my coffee every single morning. milk being for baby cows stuff makes me laugh. i'm not a velociraptor, but i eat dead animals as raw as i like. maybe if the velociraptors were bright…
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B!R!O!!!! EPIC! I was totally talkin ****, but this is great! HAHAHAHA! Nice
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Bro, will you start a BLOG? My sycophant muscle needs some work and i think a BRLOG would be just the fix; gotta go, the bosu ball just opened up (i just finished a set of tricep textbacks in the squat rack...)
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i train in the am, sometimes as early as 4, depending on my work schedule. Training while fasted with maybe just a cup of coffee in you has some great benefits on insulin and GH, i have been finding. You just have to go for it. If you have a day when you just arent feeling it here or there, skip it or fit it in later, as…
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thanks! i do my measurements fasted, fresh outta bed. dunno...
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bump. i notice for me that if my carbs are much higher than my protein, i get hungrier. and if i eat more small meals as opposed to two or three large meals, i feel hungrier. try bumping up your protein intake at the expensive of carbs, and see if that helps. and tons of water.
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peanut butter, protein powder, full fat cheese
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i just read the article. i am going to reference some of the published studies if i can find them online. i am interested. thanks for shakin *kitten* up, thats always a plus. gets some people to think and others to prove their ignorant tendencies.
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:laugh: :laugh: :laugh:
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yup
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yum. will up the ingredients and trick the kids into a healthy treat.
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i use one cup of water or skim milk to a scoop of protein i dont have a set limit to the number of shakes in a day, per se i do sometimes call a shake b-fast or lunch or snack, so yeah, i use them as meals sometimes i have at least one a day, training or no my favorite lately has been 1C skim milk, half a medium banana,…
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bust it brotha! good job, vast improvement indeed. keep it up, it's paying off!
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some good things to consider. thanks all for your input.
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thx Chris. We actually picked up another ft7, and it is *****en. maybe just had a faulty chest strap prior.
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double negative and its STEELERS colors. STEELERNATION
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good call
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im gonna try safety pinning it, but im pretty discouraged. i shoulda looked closer at strapless. i havent read any bad stuff about polar, and maybe the issues im having are just inherent in chest straps...?
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thx! am looking at the Impact Sport ePULSE2
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NICE!!! I can't wait! Them ones are free...:noway:
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:laugh:
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weekly; sans clothes; straight outta bed
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:laugh:
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thx!
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ok, but when my wife catches me in her bra, im sending her after you:wink:
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good call! how old is the previous gen? like, when did the new gen come out, so i have a frame of reference? thanks!
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couple sixteen penny nails would likely work, too, i suppose... or roofing staples...
