mlbqd3 Member

This!

Wow! had the exact same reaction.

FANTASTIC!!! Good for you!! :)

My husband and I have a blended family. We have a total of 9, yes NINE. 13 10 10 9 7 6 6 5 3 I think thats everyone. Feel free to add me!! :)

^^^^^^^THIS THIS THIS THIS^^^^^^^

Sabra single serving Hummus cups, red peppers, organic spinach, strawberries, blueberries, blackberries, frozen chicken breasts, coffee, raw almonds, lean ground beef, shredded cheese, artichokes, Baked Lays potato crisps New Favorites: Lower sugar Detour protein bars, protein powder, Blue Diamond Almond milk!! (40 cals a…

Agreed!!

I have a Ninja too and I LOVE LOVE LOVE it. I wanted a Vita Mix but the $$$$ was prohibitive. the Ninja is great and a lot less money.

AMEN!!

For me, I gave it up completely. I think that drinking it lead to sugar cravings and caused me to eat a whole lot more. I have not had a Diet Coke since I started MFP and I have to say that I feel a lot better. That is probably due to eating better, but I can honestly say that I have been much better about food choices…

this is awesome!

That makes you the most interesting man in the world.... I believe. LOL

Agree with this. Most likely coming from some sort of nerve entrapment at shoulder elbow or hand. How long do you run before it comes on? How long does it last? How long does it take to go away? Have you ever had neck problems?

I stumble if I try to read... I am clumsy!!

You have seen changes in the scale and even though you say you are in the same clothes I am SURE that you have made SIGNIFICANT changes in things like your cholesterol, blood pressure, blood glucose levels and things of that nature. It NOT all about what the scale says. 56 pounds says to me that you are NOT a quitter...…

always up for motivation and who can't use more friends?? Feel free to add me! Melissa

I have right at 100 lbs to lose. Anyone feel free to add me for support. I am here everyday! Best of Luck to all!!

Congratulations!!

Totally Agree! I weigh on Wednesdays and then I have to put it away or I drive myself crazy!!

One of my go to breakfasts is: 1/2 c vanilla yogurt 1c blueberries or blackberries or strawberries 1/2 c multigrain cherrios Mix all together.. super yummy and super filling and low calorie!!

Hi Katie! I am Melissa and I joined two weeks ago. Feel free to add me as a friend! Keep up the good work!

Ha! Especially with the storm on its way!

Missouri!!

I have been on 2 weeks... Feel free to add me! We can all use friends!

AGREED!!! And very satisfying.. holds me over!!

I have also sent you a friend request. I am in a similar boat. I am a physical therapist (I graduate in May) and feel exactly the same way.... I hate being a hypocrite. And I had a similar revelation about a week and a half ago! My diary is open and hope we can help each other out!! Melissa

AGREED! I can't do it either!

http://www.sport-fitness-advisor.com/images/heart_rate_reserve.gif

For me I have got to the point where I have peripheral vascular disease. I genetically was blessed with crappy veins and I have sat on my rear for the last 3 years in graduate school. Knowing just enough about this pathology, I am scared to death! I do not want to end up as an amputee or die early. So I am FINALLY doing…

What app do you use to track that stuff? Thanks for sharing Melissa