calliecoffman

You look great!!! now what are you doing to maintain? that is my worry once I reach my goal

I have heard different ways of doing this! I have heard 10 days for each of the levels, but in the video she says to progress when you are ready. So what should I do?

You also need to purchase small hand weights!! Good for you! =]

The 30 day shred is a 3-2-1 interval circuit training video with Jillian Michaels. I love it! It has easy to do steps but kicks your butt. I got it for 9 bucks at target, give it a try. Good Luck.

Wow! way to go! you are looking GREAT!!! keep going! and I too realized I will always have bigger thighs and that is just fine with me as long as I am healthy! Keep going strong!

Congrats Sarah!!! I know you will do great! This is such an amazing helpful site! =] Love you

thanks for that artricle it was great!

Thanks everyone now I will have lots of drinks to choose from when I go to the zombie pub crawl this weekend!! Thanks again it helped a lot =] And it made me want a drink right now ha

Yes I usually do 30min- 60 min depending on how much time I have 4 times a week

I do not measure myself. How often should I measure myself? and what parts should I measure?

Okay PERFECT!! Thanks everyone you guys are GREAT!! =]

Thanks everyone I am going to try it all if I can!! =]