Replies
-
You look great!!! now what are you doing to maintain? that is my worry once I reach my goal
-
I have heard different ways of doing this! I have heard 10 days for each of the levels, but in the video she says to progress when you are ready. So what should I do?
-
You also need to purchase small hand weights!! Good for you! =]
-
The 30 day shred is a 3-2-1 interval circuit training video with Jillian Michaels. I love it! It has easy to do steps but kicks your butt. I got it for 9 bucks at target, give it a try. Good Luck.
-
Wow! way to go! you are looking GREAT!!! keep going! and I too realized I will always have bigger thighs and that is just fine with me as long as I am healthy! Keep going strong!
-
Congrats Sarah!!! I know you will do great! This is such an amazing helpful site! =] Love you
-
thanks for that artricle it was great!
-
Thanks everyone now I will have lots of drinks to choose from when I go to the zombie pub crawl this weekend!! Thanks again it helped a lot =] And it made me want a drink right now ha
-
Yes I usually do 30min- 60 min depending on how much time I have 4 times a week
-
I do not measure myself. How often should I measure myself? and what parts should I measure?
-
Okay PERFECT!! Thanks everyone you guys are GREAT!! =]
-
Thanks everyone I am going to try it all if I can!! =]
