Protein

calliecoffman Posts: 18

September 2011 edited October 3 in Health and Weight Loss

Is it bad if I go over on my protein more than a day a week?

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Replies

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  sweets2001 Posts: 106

  September 2011

  Definitely not. Helps build lean muscle

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  daves160 Posts: 600

  September 2011

  Protein is good. More protein is better. Cut carbs, not protein!
  
  http://www.myfitnesspal.com/blog/daves160

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  Kelly_Wilson1990 Posts: 3,245 Member

  September 2011

  No, the setting here are really low. I set mine up to 105 grams per day.

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  maura5880 Posts: 346 Member

  September 2011

  I go over my protein every single day, and I have no problem w/that

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  calliecoffman Posts: 18

  September 2011

  Okay PERFECT!! Thanks everyone you guys are GREAT!! =]

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  SueInAz Posts: 6,592 Member

  September 2011

  If you think it's too low, and I sure do, you can change the percentages in your goals. My Home tab, Goals link, Change Goals, Custom.

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This discussion has been closed.