Protein

calliecoffman

Is it bad if I go over on my protein more than a day a week?

sweets2001

Definitely not. Helps build lean muscle

daves160

Protein is good. More protein is better. Cut carbs, not protein!

http://www.myfitnesspal.com/blog/daves160

Kelly_Wilson1990

No, the setting here are really low. I set mine up to 105 grams per day.

maura5880

I go over my protein every single day, and I have no problem w/that

calliecoffman

Okay PERFECT!! Thanks everyone you guys are GREAT!! =]

SueInAz

If you think it's too low, and I sure do, you can change the percentages in your goals. My Home tab, Goals link, Change Goals, Custom.