LisaVeganBHScNutrition Member

Feel free to add me peppercorn and the rest of you x I've been vegan for 11 years x

I went vegan 11 years ago after being lacto-ovo vegetarian for a bit over a year. I went vegan after realising the cruelty in the egg and dairy industries. It made more sense to me to do it at the time as I felt that all these animal industries are all connected. This also includes for non food issues too, e.g. animal…

Hey there! Welcome! I've been vegan for 10.5 years. I'm in my last year of my nutrition degree if you ever need any advice x feel free to send me a request on here so we can support each other x

Hi lovely, how's your knee going?

Feel free to add me! Always love having friends to inspire me. :)

Embrace things like your dark green leafy vegetables, nuts and seeds, legumes etc. Is there anything you can't eat? Nutritional yeast is a great idea to incorporate into your diet as well as its rich in b vitamins and is great for protein as well. Tahini, black strap molasses, and herbs and spices like parsley, turmeric,…

I get mine mainly from legumes, nuts and seeds, dark green leafys like silverbeet, spinach, rocket, kale etc along with avo, olives and most other veggies and wholegrains.

Nuts and seeds, dark green leafys like kale, silverbeet, spinach and broccoli, rocket, Brussel sprouts, legumes and other veggies like peas, green beans, mushrooms, eggplant, capsicums, sweet potato etc etc. Endless food. :) Herbs and spices are actually great for iron too also like turmeric, parsley, basil etc.

Me! :) <3

I eat most, dont really restrict anything except for refined carbs like white bread etc. I make sure the majority of my carbs are whole grain /low GI. I love cauli especially roasted or mixed into a curry.

5'5. 74.1 kg at the moment. Im currently size 10-14 in top and size 12-14 in pants.

Hi guys x im in Sydney, feel free to add me :)

Add nuts and seeds to your breakfast and/or snack on a small amount of them between your main meals. I do this and its awesome!

My name, my lifestyle and my current degree <3

Sydney Australia <3

Im vegan (for 8 years) and have an open diary. Feel free to add me! Im also studying to be a nutritionist so hit me up if you need any advice with nutrition with eating vegan x

Sent you all a request. :) Been vegan since 2008.

Feel free to add me, raulsgirl! Its nice to have support with our vegan journeys x

Would love to join! :)

Im in! A little nervous but excited hahaha

hahaha cool! Anatomy,gotta love it (sarcasm) LOL although I prefer it over chemistry. How I passed that subject ill never know!

All my veggies were in my lunch and dinner... Had a salad today for lunch consisting of spinach leaves, red capsicum, onion, olives, parsley, lemon juice, chickpeas, and bean sprouts. For dinner had cacciatore (sp?) on low carb spiral pasta consisting of kale, eggplant, cauliflower, yellow capsicum, mushroom, carrot and…

Mushrooms, avocado, sweet potato, pumpkin, chickpeas, sundried tomato, rocket, broccoli, cauli etc lol

Hi hun! Im vegan also. Have been for 8 years x feel free to send me a friend request x its not nice feeling alone. Im very fortunate to have my mum being vegan too.

Usually porridge with cinnamon, stevia and soy, almond, coconut or rice milk OR coconut yoghurt with mixed berries, quinoa or amaranth puffs and chia seeds or hemp seeds. Sometimes I'll have avocado and mushroom on toast or with vegemite or peanut butter. Ive started incorporating fruit and green smoothies also.

Please add me! I need inspiration. :)

Please add me! I have an open diary (can a bit be a bit embarrassing at times when i eat bad as im studying nutrition hahah).

Welcome Cassie! :)