ctriston Member

brit here, WAS feeling quite good about my 46 lb weight loss.... bit surprised at tone of comments considering most of us are on here to try and improve ourselves in one way or another. Think that this women's self promotion has worked...as planned. sadly in promoting her, we may have made crass comments about each other,…

well done by the way, amazing weight loss

thank you for the advice and support too !

I find it MUCH easier working at home, away from popping to sandwich shops, or the treats colleague bring in....at home, I have a lovely couple of poached eggs, or some noodles.....if I am having a hungry days, beans on toast..... if I get the 'hungries', have a black coffee and a few mini meringue shell...and leap about…

I stayed the same weight for two weeks, eating 1200 then excersing fo the extra... but then I had a day where I had chinese and half a bottle of wine, way over cals... next day 1 lb up, prob water weight, next day 1 lb less, now back to mfp and losing steadily again... think your body needs a shake up, reasurance that more…

mini meringue nests 15 cals, really sweet, good with a coffee!

I find that a 'free day' I do like that, prefer to cheat is necessary...otherwise what is the point of all this, if you feel restricted you will inevitably resent this new way of living.. So have a wonderful free day... and I am guessing that your new found knowledge of calories, will make you think twice about…

Watched really interesting programme in UK last week. explained how amazing MILK is at repairing muscle damage etc... have a look into it...was v interesting...

well done:drinker:

constipated may be the key here, not drinking as much and poorly, I got some sachet powder things from the chemist for constipation that gentle hydrates the bowel or something like that,,,got things back on track for me... hormones/water retention all can cause increase... hope you feel better soon

ignore negativity....you're asking great questions!

Galaxy ripple 176 cals nestle Aero 156 ish cals kit kat 109 I try and aim to have one of the above in bed with a cup of tea each eve...tonight I don't have enough cals and don't feel up to leaping around now to earn it......so no choc for me!!!!!

Going to have to try this.... on a digestive type base....

Hello Flumpy!!! I think that the only way to be sure is with a heart rate monitor.....xx But for example on the wii, that knows weight heart etc....but I am always a bit cautious and don;t eat all the extra calories just in case..

sounds lovely

me too! yum peanut butter

Pitta as I said above, smooth on some tomato puree, (Mix in some Garlic....) is pretty low, peppers, red onions, chicken or bacon/ even splurge your calories of a bit of pepperoni! YUM! g

I use pitta bread too! low cals, and then put whatever on top!

Hi I looked at your diary for yesterday and great food choices.. My advice, would be review your settings, and choose your lifestyle carefully and how much exercise you can commit to a week. Then go with what MFP say, depending on what you want to lose...I don't think 2lb is unrealistic at all, I started at 210 lbs end of…

spot on............... eat more/ less sodium more water more frequent/grazing....

AMAZING!!!!!!!!!! WELL DONE!

weigh in the morning, before eating/drinking, no clothes on...

I would NEVER be seen running! Unless someone handing out chocolate!

thanks great ideas!

def will try- thanks xx

I do the foil pouch with honey!

southern comfort lime and diet lemonade! I make mine really weak, and try and get a shot to last 2 drinks.....:drinker:

exactly!:smile: