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Hello
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I think without exercise, 2lbs a week would be hard to achieve and I wouldn't want you to get disheartened if you don't reach your goal. Try 1lb per week to get started and take it from there.
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Feel free to add me too. I'm in the UK
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I'm from the UK too
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Add me if you like. Also middle aged and still living in England
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Please add me if you'd like a buddy for motivation
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Sure, I use mapmyfitness too
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I've got about 60lbs to lose so I'm going to be around for a while if you'd like to add me.
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Hello. Happy to have you as a fun, happy friend if you'd like to add me. I'm Andy by the way.
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Welcome Denise
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Welcome Katy. Please add me and I'll support and motivate you.
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Hi RoxyAnn. I'm 47 so not too far away from your age if you like to add me as a friend. I don't have diabetes myself but have a lot of relatives who have so understand your problem.
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Well you are in the right place. Please feel free to add me as a friend if you like and we'll see if we can't get those 80lbs off.
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Hello and welcome back
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We are about the same age so face the same challenge (apart from the smoking one). Feel free to add me.
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Happy to help if you want to add me
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Hello. Welcome to MFP
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I've lost weight eating more calories than that. You can adjust the calorie limits and see how you get on.
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Which is?
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Wow! 6 kids! At least you'll get exercise look g after your family. I started the year at 315lbs. I'm now at 285lbs but I still have lots to lose. Please tell me about yourself and what your goals and targets are so I can support and motivate you to reach your goals. Of course, I'd like to make a new friend along the way.
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You might have to try different masks. I use the Amara View and it's been the most comfortable one yet.
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Quite a way to go. Please add me if you'd like me to support and motivate. I've lost 28lbs this year so far so having success.
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I mainly exercise by walking and doing planks for core strength. I measure my body fat using a new set of scales I've got.
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I am. In Kent
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Happy to help if you would like to add me
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I'm from the UK. I'll send a friend request
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Please add me as a friend and I'll help support you
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I'm also in the UK