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Getting worried about my weight
I need help. I'm 327 pounds and 75.7% body fat. I need to get rid of this FAST. I'm 50 now and it's getting harder. I've had mini strokes in the past and i don't want any more.
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Paleo Diet
I've been on the Paleo diet since the since of November, but need more ideas as the food I'm eating is getting a bit boring and samey. I take Citalopram which doesn't help with weight loss at the best of times. Hoping to find others out there who have been successful on the Paleo diet and would add me as a friend so we can…
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Fat burning ideas
After a year and a half on MFP, I've not made much progress. I work sitting down all day and have a young family to look after so don't have a lot of time. I'm 48, weigh nearly 300lbs and have 64% body fat. Does anyone have any proven ways I could burn more fat using diet and exercise? I can afford a gym membership so any…
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UK friends
Hi there. I've been here since January 2017 and have loads of friends in the USA and Canada. However, I'd like to get more friends from the UK where I live. If you are in the UK and would like a UK based accountability friend, please add me or leave a message here. Thanks.
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Unusual workout outfits
We're all familiar with typical workout clothes (leggings, shorts, trainers/sneakers, etc) but what's the most unusual outfit you've worn to workout in? I've worked out in my office clothes while AT work doing planks (polo shirt, smart trousers, shoes), but I'm sure there are people out there who can top that.
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Vitamin C and Iron
I'm doing ok with my nutrition in general but when I analyse the last few weeks, sometimes I don't register any intake of Vitamin C or Iron. Anyone got any ripe on what I can eat to address the balance without impacting on calories?
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Fat burning ideas
Weight going down again but body fat rising. I know I need to work on fat in my diet but does anyone have any fat burning exercises or foods that have worked for you?
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Looing for UK friends over 40
I had a number of MFP buddies who live overseas, but not that many who live in the UK who are the same age group as me. I'm looking for UK based people to become friends with who are over 40 to help keep me motivated and shares tips, etc regarding foods and exercises that are available in the UK. I'm been doing really well…
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Office workers
I'm an office worker and as such I spend a lot of day sitting. Hence, my metabolism is shot to pieces. Are there any other office workers out there who are having success with their weight loss and exercise who can offer me some tips? Is there anyway I can lose weigh while at work?
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Massive blow
On May 10th, I weighed myself and my scales said I'd lost 7lbs. I was so happy, as it meant I had lost a total of 31lbs this year. Yesterday, I weighed in and my scales said I had GAINED 12lbs!!!! I couldn't believe it. I can only imagine that the reading on May 10th was very wrong and yesterdays reading was nearer the…
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Anyone here from the UK
I can see that most of the members here are from the USA, but I live in the UK. Are there any other UK people here?
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24lbs gone since January
I made a decision at the start of the year to get rid of this weight I've been carrying around for 20 years. My main motivator is my family and I couldn't bear the thought of leaving them behind if I died due to a weight related illness. So, with that in mind, I've used MyFitnessPal daily to chart my progress and control…
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Long way to go
Hi. I'm Andy, 43 from Ashford in Kent. And I have a HUGE way to go with my weight lose. I need to lost at least 127lbs (you read that right!!!) before I reach even the top level of a healthy weight. For those into old money, that's about 8-9 stone. I'd really appreciate some support with this mammoth task and I never seem…
