Vitamin C and Iron

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andyzee69
andyzee69 Posts: 193 Member
in Food and Nutrition
I'm doing ok with my nutrition in general but when I analyse the last few weeks, sometimes I don't register any intake of Vitamin C or Iron. Anyone got any ripe on what I can eat to address the balance without impacting on calories?

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  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
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    Please consult a doctor before taking an iron supplement (in case you are tempted to). Iron can be very dangerous in higher amounts. At most take a men's multivitamin.
    MFP database is not reliable. Many people do not input iron and Vit C because "it simply takes to long". You may be getting enough and not know it. Google foods high in iron and vitamin C.

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