EllyKann Member

Great! I sent you a request. I am on day 8 of whole 30!

Thanks for the replies! Very helpful!

Welcome!

Feel free to add! Good luck!

This seems like a great goal...count me in for support and encouragement! Feel free to add!

Just turned 29 and would love to make this the year I get in shape! Best of luck to you!

Philly here! Feel free to add!

JFT Feb 3 - brought lunch and drank more water although not nearly enough to say my goal was met. Also had a pretty terrible day calorie wise. Just for today: Feb 4 Stay within nutritional and calorie goals and follow my plan exactly.

February 2nd JFT :) - Worked out for 35 minutes even though I really really didn't feel like it. Just for Today, February 3rd: -Pack my lunch -Drink more WATER

They were so easy...but took a long time in the oven. I just used some Mrs. Dash spices and coconut oil and let them roast in the over for 45 minutes!

Love this! I'm going to take one goal each day and make it happen. Just for Today, Feb 1st Healthy snacking..Superbowl Sunday. (I made cauliflower bites and homemade baked potato chips with coconut oil) Monday, Fed 2nd Workout...no matter what.

Thanks JVT!

Great post ducky. Maybe I should have been clearer in my op but I'm looking at Paleo as a guide. I don't have any food allergies (thankfully). Still, I've found I've felt better over the past week limiting certain foods and increasing others. One thing I've noticed is that I don't crave the foods I'm not eating. I am…

Squash for days! Love this...thanks for the recipes!

Thanks for the post. I think after I've cut out the major culprits I will look into grass feed and more organic foods. For now I just need to make due with what I already have...frozen chicken anyone? I am excited to hear about your success! Great job and thanks for the post.

I agree. I was shocked when I had so many notifications and found that some posts weren't helping the cause. Obviously what works for one person may not work for another but I have to try this to find out. I did say "all advice welcome" so I think I welcomed criticism too.

Yes! This was an awesome post! Thank you!

While I've really enjoyed all of the back and forth I don't really think it's helpful for what I want to do (and maybe what some of the supporting posters want). My goal is to eat more whole foods, count calories and lose weight. I'm not looking to follow a fade diet but I found that through research and just common sense…

Hi, I am just starting Paleo and made a similar post today here....hope we both find what we need! http://community.myfitnesspal.com/en/discussion/10066540/paleo-february-start-up#latest

Feel free to add!

Request me and let me know you are from MFP! I'd like to connect with people who use both sites.. Just bought my flex on Sunday! http://www.fitbit.com/user/25XKC8

I'm also new (again) welcome back!