louiloui123 Member

27lbs down and realising that I do not need to eat so much to survive.... i think i liked the idea of yummy meals. Not finished 8lbs before I reach 11st then I hope to stop at 10st.... I dont look as healthy any smaller.

Almond milk...

Hi, I have bought Spirutein it is a soy, chia and rice protein shake and it is delicious i did a bit of research after having a packet and it really filled me up, during my research i came to find people take the shake in the morning and dinner as it only has 99 calories and some take it consistently for 2 to 3 weeks to…

Ran for 30mins on monday I hope to build up slowly and although im achy i feel good

I am up for this challenge!

charcol tablets and probiotic tablets worked wonders for me and it worked fast x

Day 1 after my removal and I feel a lot better generally, although stomach is apparent it is less bloated. I hope only good can come from here on

you look amazingly hot! be proud well done x

I am on mirena, been on it for 3months now and I am not sure if it has made me increase in weight as I was convinced by my GP that there isnt a strong hormone in it. I had the copper coil b4 and was meant to replace it for like for like but the GP put in mirena. Try charcol tablets and probiotics it has helped me with my…

im 5'5 started 179 and aiming for 140 but 125 is the BMI target weight for my height

I'm 178 and need to get to 130 - 125 to feel at my best... I love MFP feel free to add me its the best lifestyle choice ive made and being 5'5 178 does show on me and makes me feel so unhealthy! I was ... im getting there positivity is the key! feel free to add me guys and gals x

the special K meals lasted 4 days for me and I got so bored I also got very gassy not attractive! it did make me lose 3lb but i was concerned about the balance of food I was putting into my body. So I rejoined MFP I mean there are times when I have cereal for lunch because its what I fancied but dont make it a long lasting…

London girl welcome :) feel free to add x

Hi feel free to add me guys 50lbs to lose 5'5 179lb starting weight x

So guys, do you have to eat back all your calories even when you are full?

but keep offering me cookies, doughnuts and say you don't need to be on a diet... when I refuse them

I was trying to eat 1200 im 170lb and the weight was coming off, then it stopped I didnt know for the life of me what I was doing wrong and I was always hungry so I have stuck to the reccomended intake of 1460 and started as of 2 days ago I feel happier for it and introduced gym this week also. I am finding it a bit harder…

i tried slimming pills 'natural type' they said... it messed me up big time and i now regret thinking i could use a pill to magic the weight away!

Denise Austin burn fat fast is a good one something about her over enthusiasm makes me laugh and keep at it and i do the workouts at home doesn't make me feel silly when i miss a few steps.

i did the diet and lost 3lb in 5 days it does make you full but i had a lot of gas and was concerned about not getting a mix of foods would do to my body so i rejoined mfp. Special k diet is about 1500 a day and my daily target is 1200 on mfp so this works for me and i dont feel like i am cheating because i get to pick a…

Hi feel free to add me... started my journey this week and ready to use MFP to its full potential x