nixy2k

14 :)

Well done :) I always love to hear people's success stories especially when theres biscuits in the house lol!

Congratulations :)

Sounds delicious!

I've stopped tracking my exercise and just track the calories. This way I know I'm not over estimating my calories burned.

I did the dukan diet for a few weeks and struggled with mainly eating meat because I'm not a massive fan so I got very bored. The results are quite good but you have to stick to it rigidly for a long time if you have a lot of weight to lose. I think both work it just depends which suits you best.

Hi there, feel free to add me also if you'd like :)

I am also new to the site and looking for people to share tips and encouragement with. We all have good days and bad days and it would be lovely to have people to share with. Just send me a message if you would like to be friends on here :)