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that was really good to read!
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STUNNING! you should be so proud of yourself!
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I'm an aussie! didnt think anyone thought our accents were good! haha
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i eat high protein when i do strength training. that helps repair and therefore grow your muscles which also boosts your metabolism. the more muscle you have the more calories your body will burn even when youre doing nothing (giving you a faster metabolism)!
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so glad i read this! havent had oats in a while and i love them!
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YOU LOOK AMAZING!!!! you must be so proud of yourself
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if you have no motivation to lose weight for your partner or children DO IT FOR YOURSELF :) you deserve it!
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me too! sounds awesome!
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the best thing to do would probably be to try and tone your glutes. that will give you shape and also any muscle you build helps boost your metabolism and burns more calories! i find you tube really good to search for specific exercises and i particularly look for exercises that i can do while i watch tv! that also seems…
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phenomenal! good on you!
