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SergeantSunshine_reused
Posts: 5,382 Member
To all your weight loss questions. Crazy I know :] but true!
Lyle McDonald has the answers to many common questions on here (and many many not so common) and worth reading all of his articles. http://www.bodyrecomposition.com/articles
Here are a few:
Problem with TOM?
----> http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html
Think you are gaining a ton of muscle on a calorie deficit?
----> http://www.bodyrecomposition.com/muscle-gain/muscle-gain-mistakes.html
Hungry even though you ate all you calories?
----> http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html
Think fats make you fat?
----> http://www.bodyrecomposition.com/nutrition/carbohydrate-and-fat-controversies-part-1.html
Are you doing too much cardio?
----> http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
Just to name a few! More need to become acquainted with that site
Might post some of these in the boards. Someone might read them and learn... probably not.. but I can try! :]
Lyle McDonald has the answers to many common questions on here (and many many not so common) and worth reading all of his articles. http://www.bodyrecomposition.com/articles
Here are a few:
Problem with TOM?
----> http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html
Think you are gaining a ton of muscle on a calorie deficit?
----> http://www.bodyrecomposition.com/muscle-gain/muscle-gain-mistakes.html
Hungry even though you ate all you calories?
----> http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html
Think fats make you fat?
----> http://www.bodyrecomposition.com/nutrition/carbohydrate-and-fat-controversies-part-1.html
Are you doing too much cardio?
----> http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
Just to name a few! More need to become acquainted with that site
Might post some of these in the boards. Someone might read them and learn... probably not.. but I can try! :]
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Commenting so its in my topics0
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Good idea! I would really suggest going through that site :] knowledge is the best tool to have!0
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that was really good to read!0
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Also commenting to keep it for later... interesting so far, thanks for this.0
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way more people need to become familiar this site0
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way more people need to become familiar this site
couldn't agree more :]0 -
Bumping for more Monday morning MFPers... I'm a big fan of his articles.0
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Lyle has great stuff.0
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I
Lyle!! Great explanations, based on science....more people need to read!
I alsoyou for posting this
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bump0
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Bumping so I can read up later. :-)0
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At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.0
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bump0
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At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.
probably lots.
the same reason people can learn tons from powerlifters, bodybuilders, or professional athletes, when they aren't doing any of those things.0 -
At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.0
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bumping for later!0
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At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.
I would definitely check it out later then. Many many studies to read through, and so much to learn. Anyone interested in fitness or nutrition should be at least reading what Lyle has to say.0 -
At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.
Because GOOGLE is all knowing and right....0 -
Bcatts, Lyle's knowledge and information is for anyone that is into nutrition, dieting, and/or fitness.0
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To all your weight loss questions. Crazy I know :] but true!
Lyle McDonald has the answers to many common questions on here (and many many not so common) and worth reading all of his articles. http://www.bodyrecomposition.com/articles
Here are a few:
Problem with TOM?
----> http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html
Think you are gaining a ton of muscle on a calorie deficit?
----> http://www.bodyrecomposition.com/muscle-gain/muscle-gain-mistakes.html
Hungry even though you ate all you calories?
----> http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html
Think fats make you fat?
----> http://www.bodyrecomposition.com/nutrition/carbohydrate-and-fat-controversies-part-1.html
Are you doing too much cardio?
----> http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
Just to name a few! More need to become acquainted with that site
Might post some of these in the boards. Someone might read them and learn... probably not.. but I can try! :]
Awesome info! thank you for sharing!0
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