losingit09

So i got some bad news . I tore my ACL and PCL and its a mild tear but i dont knwo my treatment options till next week. I dont know what i will do. I have not exercised for about 2 months and it seems like I will not be able to in the next few months. I am so angry!!!!:explode: :mad:

just do upperbody exercises. I hurt my knee a month ago and I walk. Walking doesnt hurt. I used to run about 5miles a day and I had to cut that out. now i do upperbody exercises and about 3 miles walking

thanks everyone.... i just doubled the cals for the pancakes. I just felt like the serving was huge... maybe since i am measuring things more careful now.. restaurant portions seem a lot bigger

So I ate at ihop today. this was my first time eating out in a long time. The menu said that this option was only 320 calories . So I ordered it. But it was huge and somehow I can not believe that it only has 300 calories. It came with 3 pancakes also. I know restaurants lie about their nutrition at times. But could this…

have u tried tea... or hot chocolate (25 cal pack??)

have you called those places or have you met with the management and expressed your interest. I am a college student(looking for internships); even though they are hard to come about, I have applied to over 50 and I have sent emails to HR reps in each company. I have heard back from some but ot from others. I am still…

2l of water could b adding 2 ur weight. Weigh in in the morning after u pee. But 2nd week usually proves a lower weight loss because 1st week u drop water weight. Just wait a week or 2 and if nothing switch up ir cals

i hate finals.......they mess up life, sleep, eating, working out....grrr

you could also try oatmeal and get sugar free Hershey syrup . get some frozen fruit (like strawberries or blueberries...yum) and snack on that

Anyone have any suggestions on self control?

Has anyone here ever been diagnosed with Binge eating? Have you gone through treatment? If yes/no, what have you done to change your eating habbits. I Binge eat a lot!!! Its been happening a lot lately and I am so so so sick of it. I feel so guilty after. I stopped having foods that I binge on at my place but that has not…